How do single men and women working outside solve the dinner problem?

There must be a lot of inconveniences when going out, and eating is one of them. So what's the easy way? But you also have to eat more delicately.

Grilled salmon Ingredients: appropriate amount of salmon Accessories: appropriate amount of lemon; 1 small handful of water celery Seasoning: a little salt; 1 green onion; a little black pepper Method 1. Cut the green onion into thin slices and pour water Drain 2. Chop the parsley into pieces and mix with the drained scallions. 3. Check the salmon to remove the spines and dry the water. Put the parchment paper on the upper layer and the tin foil on the lower layer. Put the scallions and parsley on top. Place the salmon on top 4. Sprinkle a little salt and black pepper on the salmon, cut the lemon into thin slices, and place it on top of the salmon 5. Fold the paper in half and pack it into a bun-like shape ~ so that no air is exposed, and preheat the oven at 200°C And bake for 15 minutes.

Ingredients for braised pork ribs: 400 grams of pork ribs; 120 grams of potatoes; 200 grams of rice; 10 grams of green onions; auxiliary ingredients: 6 grams of ginger; 10 grams of sugar; 1 tablespoon of oyster sauce; 1 tablespoon of cooking wine; light soy sauce 1 tablespoon; appropriate amount of salt. Method 1. Wash and blanch the ribs and set aside. 2. Heat oil in the pot and sauté the onions and ginger. Pour in the drained ribs and fry over low heat until golden brown on both sides. 3. Add sugar and stir-fry slightly until the sugar color develops. Add oyster sauce, cooking wine and light soy sauce and continue to stir-fry evenly. 4. Add salt and then add the cut potato pieces and stir-fry evenly. 5. Wash the rice in a rice cooker or pressure cooker, add an appropriate amount of water, and pour the ribs and sauce together. Start the pot. After cooking, sprinkle some chopped green onion, mix well and enjoy.

Main ingredients of whole grain porridge: appropriate amount of grain rice. Accessories: appropriate amount of adzuki beans; appropriate amount of black beans; appropriate amount of lotus seeds; appropriate amount of dates (dried); a few raisins. ; A little wolfberry; an appropriate amount of walnuts (fresh); an appropriate amount of oatmeal; 1 purple sweet potato; 1 yam. Method 1. Wash the above and remove the lotus core from the lotus seeds. No need to soak them. After washing, put them into a casserole and add 8- After adding 10 times of water, cover the lid of the casserole and cook on high heat. After the water in the pot boils, turn off the heat without opening the lid and simmer for 1 hour. 2. When simmering ingredient 1, peel and cut the purple sweet potato and yam. Cut the red dates into pieces, remove the core and cut them into pieces, break the walnut kernels into small pieces, wash the peanuts, raisins, and wolfberry seeds and set aside for use 3. After simmering for an hour, open the lid of the pot. The rice and beans are soft, and the lotus seeds are almost ripe. 4. Pour the processed materials into the pot, stir slightly, cover the lid, cook on high heat again, cook until the water in the pot boils, then turn off the heat and cook as needed, do not open the lid, and simmer for another 1 hour. 5. Second After simmering for an hour, all the ingredients have been thoroughly cooked and the porridge is ready.