Can I take a hot spring bath in summer?

There are hot springs in many places, so many people may relax themselves when they have nothing to do. Soaking in hot springs does have many benefits for people. It is not only good for the body, promotes blood circulation, but also makes people feel better. People's brains are relaxed. The weather is relatively hot in summer. So can we take a bath in hot springs in summer? What are the benefits of soaking in hot springs in summer?

1. Can I take a bath in a hot spring on a hot day?

Yes.

You can bathe in hot springs whether it is hot weather or cold weather, but there are some differences that you should pay attention to when bathing in hot springs on hot days and hot springs on cold days.

2. Benefits of soaking in hot springs on hot days

Care for the skin

Dry weather in summer makes the skin more prone to aging. The temperature slightly higher than the human body can cause the skin's pores to shrink. It quickly opens in a very short time to remove excess water and fat from the body, and absorbs mineral elements in the hot spring through the pores, which is more beneficial to the health and nutrition of the skin.

Detoxification

Soaking in hot springs in summer is a good way to detoxify. Because it is easier to sweat when soaking in hot springs in summer, the toxins in the body are excreted through the pores with sweat, which helps improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than in any other season.

Slimming and Beauty

During the process of soaking in hot springs in summer, the body's constant sweating will eliminate excess water from the body, especially fat, which will be eliminated from the body along with sweat, achieving the effect of weight loss.

Relax your mood

In the sultry summer, you jump into a hot spring with a suitable temperature, covered with sweat, lie in the hot spring pool, close your eyes, and feel the endless flow of heat. The earth comes out from under you, relax your whole body and enjoy the friendly surroundings of the hot springs. At this time, the hustle and bustle of the world is far away, the pressure of the city is washed away, people's heart knots are also untied, and the long-lost comfort comes to mind. At this time, you will find that hot springs are not just for winter. It turns out that they are also suitable for summer. And hot springs are really like what someone said - they are the "hometown of the heart", where you can relax your mood and delight your body and mind.

Easy fitness

The easy way to exercise in summer is to soak in hot springs, especially hot and cold baths to soak the nerves alternately. Soaking for half an hour is equivalent to running two kilometers. It is the best and laziest. Physical exercise.

Helping sleep

People are prone to insomnia in summer, and those who soak in hot springs in summer are more likely to fall asleep and sleep comfortably.

Get rid of fatigue

In the hot summer weather, people are more likely to feel tired. In the hot springs, you can feel comfortable and active, relax your body and mind, and let the scalding hot spring water wash away the tiredness of the day. Soak it all away.

3. What should you pay attention to when bathing in hot springs on hot days?

If you bathe in hot springs on hot days, you must pay attention to people with weak constitutions who are not suitable for bathing in hot springs. For example, those with liver, kidney, heart and other organs are not suitable for bathing in hot springs. People with qualitative diseases; in addition, it should be noted that the time for soaking in hot springs should not be too long. The initial bath time is about 3-10 minutes. After you slowly adapt to the temperature, you can slowly extend the time. Each time you enter the water, it should not exceed 30 minutes. Minutes are best.

4. How to soak in hot springs on hot days

The best way to soak in hot springs is to start with a relatively mild pool water. Do not soak in hot pool water for more than 10 minutes at a time, and Timely let the area above the chest come out of the water or take a rest in the water.

If the temperature is too high and you experience sweating, bad taste, or chest tightness after soaking, you can rest in the water and replenish water appropriately, preferably boiled water, lemonade or light salt water at 20oC to 25oC.

5. When to soak in hot springs

We also need to choose a certain time when bathing in hot springs. It is best to take a short break after a meal, because bathing when you are hungry Hot springs can easily cause fatigue, and people who drink alcohol must fully recover before entering the water. Otherwise, the blood circulation will be stimulated and physical strength will be exhausted, which may lead to accidents.

6. Warm reminder

1. Take a shower before soaking

Before soaking in hot springs, you must first take a shower to cleanse yourself so that your body can adapt to the water temperature and it will be easier to absorb. Hot spring minerals. Usually, you do not need to rinse with water after washing with hot spring water. However, if you have skin allergies or the concentration of the spring is too high, you should rinse your body with clean water, but do not rinse with soap or bath liquid to preserve the minerals absorbed by the skin surface.

2. Choose the right hot spring water

Different hot springs have different effects on the human body. You should choose the hot spring and the way of soaking according to your own physique and needs, generally from warm to hot. , soak for 10-30 minutes each time, 1-2 times a day is appropriate, no more than 3 times, the most appropriate is to soak before going to bed. If it is a treatment, it must be soaked continuously for at least 2-3 weeks to be effective.

3. It is not suitable to soak in hot springs that are too hot or too acidic.

Not every hot spring is suitable for soaking. It is best not to soak in hot springs that are too hot or too acidic. It is also best not to soak in hot springs that are too hot or too acidic. Do not soak in high-temperature pools for more than 10 seconds. Minutes, the best temperature for hot spring bathing is 30-45℃.

4. Replenish water at any time

When soaking in hot springs, you should replenish water at any time to avoid dehydration. Moreover, air circulation should be maintained in the bathroom. If you feel uncomfortable, you should get up and rest immediately. People with dry skin should not soak in hot springs for too long.

5. Not suitable for bathing in hot springs

You should try to avoid bathing in hot springs before or immediately after a meal. You should wait at least 60 minutes after a meal before bathing, and it is not advisable to bathe immediately after a long journey. When taking a hot spring bath, you should take a short rest and wait for your physical strength to recover before entering the pool. It is not advisable to bathe immediately after overexertion or strenuous exercise, as this can easily cause brain anemia or hot spring shock.