Beware of constipation when the weather is hot. These 5 fruits can help you relieve the pain of constipation.

As summer approaches, the weather begins to get hotter and hotter. For most people, there are many delicious fruits in summer. You can also go out to see flowers and there are many fun things. place. But for some patients who are prone to constipation, the dry weather in summer can easily lead to constipation attacks and also make them prone to getting angry. In fact, although summer can easily cause constipation, eating more of these foods can also improve constipation symptoms. Let’s take a look!

1. Dragon fruit

2. Banana

Banana is a well-known fruit that aids digestion. Many patients with constipation also eat bananas. to help with bowel movements. However, if you want to help defecation by eating bananas, you must choose ripe bananas to achieve the corresponding effect. Many bananas on Insomnia are cut and transported when they are still green. Such unripe green bananas contain a large amount of tannic acid, which will harden the feces in the intestines and aggravate the symptoms of constipation. Therefore, you must pay attention when choosing bananas.

3. Passion fruit

Passion fruit is not only rich in nutrients and can supplement the amino acids needed by the human body, but also has a good effect on patients with constipation. Passion fruit is also rich in dietary fiber, which can well help the digestive system digest and absorb food. Constipation patients eating some passion fruit can also have a good effect on promoting defecation. However, if you are a patient with poor spleen and stomach function, you should pay attention to the dosage. If you eat too much passion fruit, it may even aggravate constipation.

4. Corn

Corn, which is common in daily life, can actually relieve constipation. Corn is a crude fiber food, which can promote intestinal peristalsis. The fiber contained in corn seeds can also help absorb water in the intestine, thereby promoting the discharge of stool. In life, you can also eat some corn regularly, which not only helps digestion, but also prevents atherosclerosis.

5. Pears

In fact, pears, which are common in daily life, can also have a good effect on relieving and treating constipation. Pears contain a lot of water and vitamin C, which can soften the stool accumulated in the patient's stomach. In addition, pears are a cooling fruit, which can also relieve constipation caused by hot and dry weather.

The above-mentioned fruits can have a very good effect on constipation, but the details vary from person to person. If you are often constipated, you might as well try it. If the symptoms of constipation still cannot be relieved, you should also consult a regular doctor and receive appropriate treatment.