How to rub the tendons?

Lift the leg on the other leg and massage and rub up and down along the direction of the ground muscles. Sitting in the office often can also be effective after sitting up. Lift your legs and lift your toes hard to stretch your feet. Kneading tendons can soothe the liver, regulate qi and repair the liver.

You can lift your left and right legs and put them on the other leg, and then massage them up and down along the direction of the tendon. At first, you will feel pain and numbness. You can wait until your muscles are soft, or you can press it a fixed number of times, such as 100 times. Friends who often sit in the office can also lift their legs and lift their toes after sitting up, which will also have an effect. Kneading tendons can soothe the liver, regulate qi and repair the liver.

Huangdi Neijing said: the liver is the main muscle, and many diseases can't be explained, but they can all follow one principle, that is, treating from the muscle. Regular tendon stretching can prevent and treat many diseases, such as ankylosing spondylitis, lumbar disc herniation, insomnia, cerebrovascular diseases, Parkinson's disease, sexual dysfunction, liver and prostate diseases. Therefore, it is clearly recorded in Huangdi Neijing that bones are strong and tendons are soft, qi and blood are spontaneous, tendons are one inch long, and life expectancy is extended by ten years.