Summer heatstroke, dizziness and nausea. What fruit can you eat to relieve it?

It is hot in summer, and it is easy to get heatstroke without rest, such as dizziness and nausea. There are many ways of heatstroke, and fruit also plays a role. Let's see what fruit we have.

1, watermelon

Watermelon is a kind of fruit that we often eat in summer. Basically, we buy it every day and put it in the refrigerator. We like that it contains glucose and fructose, is cold in nature, and has the effects of quenching thirst, expelling wind and diuresis. Therefore, it is good for us to eat more in summer, which can supplement the water and energy in the body, especially when suffering from heatstroke.

Step 2: bananas

Banana, as one of our favorite fruits, is bought more when we are constipated, because it has the function of relaxing bowels, but it also has the function of clearing away heat and toxic materials, so we can eat more bananas when suffering from heatstroke, and bananas contain protein, potassium sugar and dietary fiber, which can replenish trace elements in the body in time, so it can relieve heatstroke.

3. Pierce

In winter, we often buy pears to eat, because pears can clear away heat and resolve phlegm, and it will be more comfortable to eat the throat. But in summer, we eat a lot, because pears are rich in water and have the same effect as watermelons, so eating pears can replenish water in the body when suffering from heatstroke.

4. Melon

Melon may not be eaten as much as the first few fruits, but it is also deeply loved by people. We usually eat wax gourd when we have a cold and fever, because wax gourd can relieve thirst caused by fever, and wax gourd contains malic acid, glucose and sugar water compounds, which has the effect of clearing away heat and relieving summer heat, so we might as well eat more wax gourd in heatstroke accidents.

abstract

These fruits are eaten during heatstroke and have the effect of clearing away heat and relieving summer heat. It is also because fruits are rich in vitamin C, and heatstroke generally causes dehydration symptoms. Fruits can supplement electrolytes well, and you can also eat apples and oranges. However, after heatstroke, the digestive system is generally not very good. It is not recommended to eat too much fruit, otherwise it is prone to gastrointestinal problems.