The weather is dry, my throat is always dry and itchy, and I cough with a lot of phlegm. Which lung nourishing soup should I drink more? It is very practical?

During this period, my throat is dry and itchy, and I have a lot of dry coughs. At this time, I will cook this lung nourishing soup for my relatives to drink. I drink a bowl every three to five to replenish the body's water. , and the throat is also uniquely comfortable. It clears the throat, replenishes qi and promotes fluid production, resolves phlegm and relieves cough. It has particularly good health care effects. Let’s take a look at how to do it.

First prepare a pear and wash the outer skin of the pear with salt. Salt has a sterilizing effect and can eliminate pesticide residues on the surface of the pear. After hand washing, add a basin of cold water and clean the pears. Clean the pears and cut them into small pieces. As a seasonal fruit in autumn, pears are high in water and rich in nutrients. They are truly the king of hydration and moisturizing, and are especially good at clearing and moisturizing the lungs. Continue to prepare ten grams of wolfberry and four jujubes, then add an appropriate amount of flour, then add an appropriate amount of water, wash the wolfberry and jujube, the flour has a very weak adsorption force and can absorb large amounts of The dust on the surface of jujube and wolfberry. After washing, add cold water and clean the wolfberry and red dates several times. Both wolfberry and red dates have particularly good nourishing and health-preserving effects. Continue to prepare five grams of sea coconut. First enter the cold water to clean the deep sea liquid.

Sea coconut is a kind of palm tree plant. It tastes very delicious. Especially when you have dry cough or liver fire, you can often use it to make soup. Add appropriate amount of mineral water to the pot below. First put the Sydney sea coconut in and cook for 20 minutes. Especially the sea coconut needs to be cooked for a while to fully exert its effect. After 20 minutes, pour in the wolfberry and red dates, then add a few pieces of rock sugar, mix it, and continue to cook for five minutes. In five minutes, this pear soup will be ready. Now is the season for moistening the lungs. The weather is dry and it is especially easy to cough, catch fire and catch a cold. You can make more lung-moistening soup for your relatives. It is suitable for adults and children to drink. It's a sweet and unique delicacy. Cook it twice a week to spend the time peacefully. Hurry and prepare it for your loved ones.