What are the measures for heatstroke prevention and cooling in summer?
What are the measures for heatstroke prevention and cooling in summer?
1. Drink more water. In hot summer, ordinary people drink 1.5-2 liters of water every day, while workers with high temperature drink 3-5 liters of water every day and eat more fresh fruits and vegetables.
2. When you feel hot in summer, you can wipe your skin with a wet towel to cool down, or drink more water. Be careful not to take a bath when you are sweating all over. Dry your sweat and take a bath with warm water.
3. Eat more fruits and vegetables with high water content in summer, such as lettuce, cucumber and tomato. Peaches, apricots, watermelons, melons, etc. The water content is 80% to 90%, which are all ingredients that can be used to replenish water.
Keeping enough sleep can prevent heatstroke.
Tips for heatstroke prevention and cooling in summer
1, drink more water. It is best to drink less and drink more water in summer, because alcohol will cause water shortage in the body, and boiled water, mineral water or low-sugar soda can better replenish the body's water. If necessary, add a little salt to the water to prevent people from sweating too much and causing collapse.
2, cold water rushed to the wrist. You can wash your wrist with tap water for 5~ 10 seconds every few hours, because the blood temperature is relatively high in summer and the wrist is where the arteries flow, so washing with water can reduce the blood temperature.
3. Eat bitter gourd and watermelon. You can eat more bitter gourd and stir-fry in summer. Bitter gourd is the season. Eating more bitter gourd can prevent heatstroke and cool down. If you really don't like bitter gourd, you can eat some watermelon. Watermelon is full of water, which can supplement the cooling, but it should be noted that watermelon has just been taken out of the refrigerator, so it is best to put it for a while before eating.
4, eat less and eat more meals. As long as the body metabolizes food, it will produce calories, and the more you eat, the more calories you will have. So eat less and eat more meals, and try to eat less high-protein foods, because high-protein foods generate more calories when metabolized.
5, drink more chrysanthemum tea. When the weather is hot in summer, people are more likely to get angry. At this time, drinking chrysanthemum tea can not only cool down and brainwash, but also replenish water in the body.
6. Avoid strenuous exercise. Intense exercise leads to higher body temperature and increased sweating.
7, hang wet curtains, wet curtains, let the evaporated water blow in with the wind, so that the room is cool and pleasant.
8. Wash your face more. The weather is also very hot, and people sweat easily. At this time, if you have nothing to do, wash your face with cold water, which can not only keep your body fresh, but also prevent heatstroke and cool down. Moreover, after washing your face, you obviously feel that the temperature has dropped a lot and people are very comfortable.
What heatstroke prevention drugs are there in summer?
1. Huoxiang Zhengqi Water 10 drop of water is mainly a traditional Chinese medicine which can dispel dampness and relieve exterior symptoms by fragrance, and can relieve symptoms such as dizziness, nausea, fever, abdominal pain and diarrhea caused by high temperature.
Second, oral rehydration salts, which contain electrolytes such as glucose, sodium chloride and potassium chloride, can replenish lost energy and electrolytes.
Third, if there is obvious fever, ibuprofen or acetaminophen can be used to reduce fever and relieve pain. It has a good effect on symptoms such as fever and headache. In addition, these two drugs can also be applied to children.
Precautions for heatstroke prevention in summer
1. Don't bathe in cold water.
Especially in hot weather, some young friends always think about their health, and love to use cold water to reduce humidity, which is actually bad for their health.
2. It is not advisable to take a bath immediately after exercise.
Exercise in summer is a good thing and good for your health. However, if you don't have enough time and a good rest after exercise, it's bad for your health.
3. Don't be too greedy for cold drinks
Cold drinks are the favorite of many friends in summer, such as iced watermelons and ice cream, but they must be eaten in moderation and not in excess, otherwise it will easily lead to physical diseases such as diarrhea.
4. The temperature of air conditioner should not be adjusted too low.
It's very hot. Some friends blow the air conditioner and set the indoor temperature too low. Although I felt very comfortable at that time, it was definitely bad for my health after a long time. Generally speaking, the temperature of the air conditioner should not be set too low, but it should not be lower than 25 degrees Celsius.
5. Don't blow the opposite fan.
Generally speaking, the wind of the fan is softer than that of the air conditioner, but you can't always blow at the fan. Keep the fan in a swinging state. Blowing into the air is not only easy to catch a cold, but also causes diseases such as arthritis.
6. Pay attention to ventilation
Natural wind is the best, so in summer, if there is a little wind, you can open the window to let the air circulate and let the temperature drop.