I have bought squid in his stall many times, and eating string squid will cut corners. God knows what?

Eating string squid will cut corners, which is the practice of unscrupulous businessmen. Squid is a delicious seafood, which is very common in coastal cities. In recent years, with the rapid development of domestic logistics industry, squid can often be seen in inland cities, and the price is not expensive. Most people can afford it and are willing to pay for it.

There are many ways to eat squid, such as fried squid with scallions, fried squid with leeks, fried squid with peppers, roasted squid, fried squid rings and braised squid.

Among them, grilled squid is especially popular. There are almost barbecues and barbecue stalls in the streets and alleys. The scene is very hot: the little boy is holding a handful of squid in his hand, constantly turning over the charcoal fire, sprinkling a handful of Chili noodles and cumin from time to time, and still sipping in his mouth. That string of squid is burnt, sizzling, fragrant and smoking, which easily captures the hearts of passers-by. It is better to eat a few strings to satisfy the taste buds.

Some nutritionists remind people who love squid to pay attention! Although squid is delicious, there are three taboos. I don't know, just take a look!

1, squid must be completely cooked before eating!

Basically, the squid sold in the market is frozen and fresh. If you buy squid for cooking, please thaw it first. It can be thawed naturally after several hours at room temperature, or it can be thawed in a basin filled with appropriate amount of water, or it can be thawed with tap water under the tap. When the squid is thawed, its internal organs are removed, sliced or cut into other patterns before cooking. Squid is easy to cook after thawing. Why do you have to eat cooked squid? Because squid contains polypeptide components. When squid is immature and enters human body, this polypeptide will affect human intestinal function, leading to disorder and even discomfort. So if you cook squid yourself, you must cook it before eating.

If you eat squid outside, if you eat immature squid, stop eating it immediately. If you feel unwell, see a doctor as soon as possible.

2. People with high cholesterol should not eat squid "excessively".

Although squid contains high cholesterol, people with high cholesterol can safely eat squid because taurine contained in it can inhibit the accumulation of cholesterol in human body. However, there is a limit to everything. People with high cholesterol eat squid. If excessive, it will also increase the risk of elevated cholesterol and increase the risk of cardiovascular disease.

3, allergic people should be careful to eat.

Squid belongs to seafood, people with allergies should be careful to eat it, especially those who have confirmed that seafood is an allergen after inspection, and should avoid eating it. Otherwise, after eating squid, skin rashes, itching and other uncomfortable symptoms are likely to appear.

In short, although squid is delicious, we should pay attention to the above three taboos and don't ignore them.