China Naming Network - Eight-character Q&A - What foods are better to eat in summer?

What foods are better to eat in summer?

The weather in summer is hot and the appetite is poor. The diet should be based on foods that strengthen the spleen and stomach and increase appetite, such as fresh green leafy vegetables, fruits, beans, etc., and meat foods such as pork and beef. auxiliary. In addition, the diet should also be light, reasonably matched, eat regularly, and avoid overeating.

1. Bitter foods: Bitter foods can clear away heat, promote blood circulation, refresh the mind, and expand blood vessels, such as bitter melon, dandelion, and bitter herbs. You can also drink tea and coffee appropriately according to your physical condition. etc., but should not be excessive to avoid nausea, vomiting and other discomforts;

2. Potassium-containing foods: In the hot summer, potassium ions will be excreted from the body with sweat, which may easily lead to fatigue, weakness, loss of appetite and other low blood pressure. For potassium symptoms, you can eat foods containing more potassium, such as strawberries, lychees, peaches, plums, green onions, celery, edamame, etc.;

3. Foods containing a lot of water: The body loses water quickly in summer, so you can Eating water-rich foods such as watermelon, cucumber, loofah, winter melon, and tomatoes can also lower blood pressure and protect cardiovascular and cerebrovascular diseases to a certain extent. You can also drink warm water, drink small amounts many times, and avoid drinking large amounts of ice water or drinks at one time.

In addition, you can eat duck, chicken, shrimp, fish, eggs, milk and other protein-rich foods in summer to supply the protein needed to speed up metabolism in the body in summer. You can also drink mung bean porridge and red bean porridge. , lotus leaf porridge and other heat-relieving porridges. Summer is hot and humid, so you need to pay attention to dietary hygiene. When eating raw fruits and vegetables, wash them thoroughly to prevent pathogenic microorganisms from invading the body and causing gastrointestinal discomfort.