Will colder weather cause delayed menstruation?

Cold weather will affect menstruation and may delay it. Menstruation is a very sensitive physiological activity. Changes in living environment, climate change, nutritional status, drugs, disease factors and mental factors may cause abnormal menstruation. It is recommended that you relax and not be too anxious.

Female menstruation is mainly affected by sex hormones. The causes of irregular menstruation are complex. Organic diseases should be ruled out first, and then endocrine levels should be checked, and treatment should be guided based on the test results. Menstruation is also affected by weather and environment.

Menstruation is affected by many factors, including emotional environment, diet and drugs. It is considered normal whether it is one week in advance or one week after the error. If it is more than one week after the error, it is due to endocrine factors, and blood should be drawn to check six hormones. Adjust according to hormone levels.

The regular menstrual cycle can be affected by rest, emotional factors, and environmental changes, but normal weather changes generally do not affect the regular menstrual cycle. If menstruation is delayed, pregnancy needs to be ruled out first.

The dietary precautions during menstruation are:

1. Eat more foods that promote blood circulation

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, and jujubes. , longan, rose. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

2. Eat more calcium-rich foods

Studies have found that women’s high intake of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, etc., and get more sun exposure.

3. Don’t miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. Don’t miss breakfast. If you feel depressed during premenstrual period, missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein

Eat more whole grain foods such as brown rice, oats and barley bread, eat more lean protein and a variety of fruits and vegetables. Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber, but also contain a lot of magnesium) and other foods. You can absorb more vitamins B1 and B2, which is very important for preventing premenstrual syndrome.

5. Eat less sugar

Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to emotional instability, greater anxiety, and premenstrual syndrome. . Experts recommend eating less or no sweets, drinking more water, and eating some fresh fruits.