What fruit is good to eat in summer?
What fruit is good to eat in summer?
1, pear
According to Compendium of Materia Medica, pears can "moisten the lungs and conscience, reduce phlegm and reduce fire", and eating pears in summer can induce diuresis and relieve autumn dryness. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health.
2. Apple
Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, and is a natural antioxidant, which is particularly effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help to metabolize excess salt and help to lose weight. The latest research found that eating more apples can enhance lung function and prevent lung cancer. Patients with lung diseases such as chronic bronchitis and emphysema and women who often cook may wish to eat some apples often.
3. Grapes
Grape is also a good seasonal fruit, which has the effects of nourishing qi and blood, nourishing the brain and calming the nerves, removing annoyance and improving eyesight, and is suitable for eating in summer when it is hot and dry, consumes gas and hurts yin. After the hot and humid summer, a lot of toxins have accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. Eating more can help the body expel toxins and eliminate internal heat.
4. Hawthorn
Hawthorn is rich in amino acids, vitamins and trace elements. Every 100 gram of hawthorn contains 89 mg of vitamin C, which is 7~8 times that of carrot. Hawthorn has obvious digestive function and contains a lot of crude fiber, which can promote intestinal peristalsis. Hawthorn can also enhance the activity of pepsin, and the lipase it contains can promote the decomposition of fat and play a role in promoting digestion and helping digestion.
5. Longan
The living custom of old Fuzhou is to eat longan with porridge in summer, because the weather in summer is hot and the human body consumes a lot of calories. Eating longan can supplement calories. Longan is warm, beneficial to the heart and spleen, qi and blood, and has the function of nourishing and benefiting qi. The older generation ate a bowl of longan and ate it with porridge.
Longan is the dried longan. Longan tastes sweet and is a rare fruit in southern China. It is a good tonic. Suitable for people with deficiency of both heart and spleen and deficiency of both qi and blood. Palpitation and insomnia also has the effect of calming the heart and calming the nerves, which can help sleep. Longan is very effective when eaten directly, and it would be better if you put more effort into making sweet soup.
6.papaya
Papaya contains papaya reducing sugar, oleanolic acid, vitamin C, papain acid and so on. Has antibacterial and liver protecting effects. In addition, it also contains a variety of amino acids and minerals. According to analysis, half a medium-sized papaya can meet the needs of adults for vitamin C in a day. Oleanolic acid contained in papaya can protect the liver, soften the blood vessel wall, reduce blood fat, resist inflammation and bacteria, which shows the benefits of eating papaya often.
Papaya is suitable for ordinary people, especially those with nutritional deficiency, indigestion, obesity and insufficient breastfeeding. About 14 each time. Carica Papaya L. in papaya has little toxicity to human body, so it is not advisable to eat too much at a time, and people with allergies should also be careful. You can't eat papaya when you are pregnant, because papaya can cause uterine contraction, abdominal pain and even miscarriage. In addition, people with hyperacidity should not use it.
7.pomegranate
Pomegranate is rich in minerals, anthocyanins and red pomegranate polyphenols, as well as vitamin C, linoleic acid and folic acid, which can quickly replenish water to our skin. Pomegranate is warm, sweet, sour and astringent, and has the effect of promoting fluid production and quenching thirst. It is suitable for body fluid deficiency, dry mouth, dry throat, polydipsia, chronic diarrhea, and leukorrhagia.
Pomegranate is not suitable for new diseases such as diarrhea, cough and excessive phlegm. In addition, children should not eat more, and the elderly and people with weak gastrointestinal function should not eat more, at most for half a day. Normal people eat at most 1 pomegranate a day, because pomegranate has a high content of fruit acid, and eating too much will cause harm to teeth and stomach.
Characteristics of summer solar terms
1, summer heat is divided into three stages.
Summer solar terms mean entering the autumn with meteorological significance. After the summer, the temperature in the area north of the Yangtze River in China gradually drops. There are three waiting periods in summer: first, eagles are sacrificial birds; Second, wait for the beginning of heaven and earth; Three Hou he naideng.
"Waiting for the eagle as a sacrificial bird" means that the eagle begins to hunt a large number of birds in this solar term and displays them as sacrifices before eating.
"When heaven and earth begin to fade" means that everything between heaven and earth begins to wither and is full of air conditioning. In ancient times, there was a saying of "autumn decision", that is, to execute the death penalty in order to adapt to the cold of heaven and earth. Lu Chunqiu said, "Heaven and earth cannot win." That is to warn people that autumn is a season of convergence, and there is no arrogance and extravagance.
In the third stage, "Henaideng" refers to millet, millet, rice and sorghum crops, and "Deng" means maturity and the beginning of autumn harvest.
2, eventful autumn
After the summer heat, the temperature dropped significantly and the temperature difference between day and night increased. It is sunny after the rain, and people often don't adapt to the cold and hot changes at the turn of summer and autumn. Careless can easily lead to respiratory tract, gastroenteritis, colds and other diseases, so it is called "eventful autumn".
What is the best traditional food to eat in summer?
edible white fungus
It has the effects of moistening lung, relieving cough, promoting fluid production and nourishing yin, eliminating muscle fatigue, strengthening brain and preventing aging. Recommended eating method: first wash the tremella and put it in a casserole until it is soft, then wash the tomatoes, peel them and mash them, boil them in tremella soup and add rock sugar to taste; You can also wash tremella and auricularia together and dip it in mustard soy sauce. It's delicious.
corn
Summer is the season when corn ripens. Lysine in fresh corn is an essential amino acid for human body, which can only be taken from food, but the content in other foods is very small. Therefore, fresh corn is one of the main sources of lysine. The nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamins in sweet corn is 1 ~ 2 times higher than that in common corn, and the content of "life element" selenium is 8 ~ 10 times higher.
Chinese yam
It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs, strengthen the bones and muscles, maintain the elasticity of blood vessels and prevent arteriosclerosis. Recommended eating method: Mash the washed yam, add sugar to make stuffing, and wrap jiaozi with glutinous rice flour to eat; Can also be used as yam; Or peel, wash with light salt water, cut into small pieces, and add appropriate amount of osmanthus sauce as a cold dish.
American Ginseng
It can resist fatigue and hypoxia, and people will have symptoms such as yin deficiency, qi deficiency, dry mouth and thirst, and listlessness in summer. Putting some American ginseng in porridge or stew can not only soothe the nerves and prevent autumn dryness, but also gently nourish. Recommended eating method: you can brew with American ginseng slices, which is very simple. Even when eating hot pot, putting American ginseng can effectively supplement it.
lotus seed
Lotus seeds are sour, warm and astringent. Lotus seeds can treat people's long-term diarrhea, air leakage, semen leakage and blood drop, and can also help people collect their souls, help them sleep and have a good sleep. You can also add lotus seeds to porridge at ordinary times, and it can be cooked badly without special soaking. Educated families can make lotus seed soup with crystal sugar, lotus seeds, tremella or bird's nest, which can whiten the skin, nourish yin and soothe the nerves. Lotus seed core tastes bitter and cold, so lotus seed core is a good medicine for clearing the heart and warming the heart.
peanut
Peanut is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records: "Peanut likes spleen and stomach, moistens lung and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching". "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness.
What fruit do you eat in summer?
When summer comes, people are prone to autumn dryness. This is the best time to moisten dryness and produce fluid. Summer and solar terms, many fruits are the best food to get rid of autumn dryness!
Oranges and tangerines
The taste is cool and sweet, and it has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.
apple
It can reduce the content of cholesterol in blood and is suitable for autumn consumption.
Recommended eating method: You can slice the apple and bake it. Dried apples have a unique taste. You can also peel apples and yams, cut them into small pieces, put them in a blender and stir them into juice, and finally season them with honey.
grape
It is nutritious, sweet and sour, and has the effects of nourishing liver and kidney, invigorating qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst.
Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
sugarcane
The juice is mild and sweet, which is a good product for clearing away heat, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
Matters needing attention in summer health care
Sleep an extra hour every day.
Summer heat is an alternating period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. At this time, the daily routine should be adjusted accordingly.
Adding an hour's sleep every day to ensure a high-quality nap can save energy and recharge yourself before winter comes.
Modern research has found that from 0 pm to 4 pm, the functions of various organs in the body drop to the lowest point; At noon 12 to 13, it is the most tired time for human sympathetic nerves.
Statistics show that sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases. Therefore, meridian sleep not only has the significance of disease prevention and health care, but also conforms to the principle of health preservation.
Open more windows and turn on less air conditioning.
As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. Points for attention in autumn health care point out that windows should be opened as much as possible in autumn to make the air circulate and let the air killed in autumn clean up the humid and turbid air left indoors during the summer vacation.
Indoor plants, such as potted citrus, chlorophytum, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content.
In the bedroom, you can also raise some plants with big leaves and love water, such as green radish, to keep the air humidity in the best condition. The living room is suitable for planting ivy, figs and pitcher plants.
Take good care of your navel.
After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth.
The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread.
If the protection is improper, such as sleeping at night to expose the abdomen, or young girls who love beauty wear navel dresses, the cold can easily invade the human body through the navel.
If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting. If it lasts for a long time, the cold will gradually accumulate in the lower abdomen, which will also lead to diseases of the urogenital system.
Such as chronic prostatitis in men, prostatic hyperplasia, impotence, dysmenorrhea and irregular menstruation in women, and severe amenorrhea and infertility.
Summer recipes
1, duck
There is a folk tradition of eating ducks in summer. Duck meat is sweet, salty and cold, and has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Black-bone duck has great medicinal value and can relieve hot flashes and cough of tuberculosis patients. Old ducks can tonify deficiency and nourish yin, which is beneficial to those who have been sick for a long time or vomited blood because of fatigue. Duck practices are also varied, including boiled duck, lemon duck, roast duck and lotus leaf duck.
2. Pear porridge
Pear, sweet and sour, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is cooked with rice, invigorating spleen and qi to make porridge, which has the functions of invigorating qi and spleen, nourishing yin and moistening dryness, and is a health food for preventing autumn dryness.
3, longan with porridge
Old Fuzhou wants to eat longan with porridge in summer, because the weather in summer is hot and the human body consumes more calories. Eating longan can supplement calories. Longan is warm, benefiting the heart and spleen, nourishing qi and blood, and nourishing qi. How to eat it is to peel a bowl of longan and eat it with porridge.
4. Herbal tea
This custom has been popular since the Tang Dynasty, and every household has the habit of frying herbal tea in summer vacation. First go to the pharmacy to make a prescription, and then make tea at home, which means eating something "bitter" in autumn. Herbal tea is quite beneficial in clearing away heat and fire, resolving food stagnation and clearing lung heat.
Pay attention to health in summer.
Emotion should be calm: according to the laws of nature, yin increases and yang decreases in autumn, and the yang of the corresponding human body is also adduced. Under the principle of "harvest" in autumn, the mood should gradually converge, and everything should not be excited or cowered. "The heart should be clear and the sex should be quiet". Only by maintaining a stable mentality and paying attention to the adjustment of body, mind and qi can we maintain our vitality.
Diet should be supplemented: the method of diet regulation and health care has a good preventive effect on "autumn dryness" Eat more cold and juicy fruits and vegetables, such as cucumber, tomato, wax gourd, lily, radish, carrot and pear, apple, grape, banana, persimmon, Siraitia grosvenorii, etc., which will not only help to supplement vitamins, but also increase water intake. Try to eat as little spicy food as possible, such as pepper and pepper, and it is not advisable to eat barbecue food, so as not to aggravate the symptoms of autumn dryness.
Go to bed early and get up early: the first thing to adjust in autumn health is sleep time, so it is advisable to go to bed early and get up early. Lying early conforms to the harvest of yin essence and raises the "closed" qi. Getting up early to adapt to the relaxation in Yang Qi can stretch the lung qi, which is of great benefit to the prevention of respiratory diseases in autumn. Getting up early properly can also reduce the chance of thrombosis, which is also of great significance to prevent thrombosis.
Exercise moderately: Autumn is a good season for exercise, but autumn is not suitable for large-scale exercise, especially for the elderly, children and the physically weak. At this time, because the yin essence and yang spirit of the human body are in the stage of convergence and internal nourishment, it is advisable to choose relaxed, gentle and little exercise. According to your physique and hobbies, you can choose relaxing and gentle projects such as walking and Tai Ji Chuan, but you should be careful not to be too strong to prevent sweating too much and losing yang.
Follow the principle of "covering spring and freezing autumn": summer heat is not completely dissipated in early autumn, the temperature difference between day and night increases, and the weather is cool at night. Use air conditioning with caution to prevent symptoms such as body heat, headache, joint pain, abdominal pain and diarrhea; Dressing can follow the principle of "covering spring and freezing autumn", and it is not advisable to add clothes too early. You may wish to feel for yourself, which can not only improve the muscle and joint activity of the human body, promote blood circulation, but also improve the cold resistance of the human body, so as to achieve the purpose of strengthening the body.