The weather is hot in summer and pregnant women have no appetite, so what should pregnant women eat in summer?

In fact, there is no specific recipe for women's diet during pregnancy. Most of them are ordinary meals that can be eaten. All foods can be eaten except some cold foods and some foods that promote blood circulation. Pay attention to balanced nutrition when preparing pregnant women's meals. A light diet and healthy nutrition are the basis of pregnancy. Eat the mother's staple food of digested coarse grains, and eat protein's rich lean meat, fish, shrimp and milk. Eat more fresh green vegetables and some seasonal fruits. In addition, you can also add some nuts, such as walnuts, pine nuts, peanuts, pistachios and so on.

At this time, you should relax. If morning sickness is serious, you should go to the hospital in time, properly supplement nutrition and vitamins, and pay attention to choosing fruits. Don't eat some cool fruits, but eat more meat, beef, mutton and pork. Pregnancy means eating whatever you want, not eating chicken essence monosodium glutamate, not eating foods that are usually allergic, keeping in good condition, putting vegetables and fruits in your mouth, exercising more and digesting more, preventing constipation, being in a good mood and making your baby healthy. Nutrition during pregnancy is very important, pregnant mothers have good nutrition, and the development of the fetus is also guaranteed. But it is wrong to eat and drink during pregnancy, which will not only affect the absorption of nutrients, but also completely deform your body.

Eat high-protein foods, such as meat, eggs and milk. You can eat 1-2 eggs every day, because eggs are rich in protein and calcium. Pay attention to eating seafood such as crabs during pregnancy, because it is too cold. A direct consequence of overnutrition in pregnant women is obesity, which not only increases the probability of gestational diabetes and pregnancy-induced hypertension, but also may lead to the birth of macrosomia. Overnutrition, like malnutrition, can do harm to the fetus.

Everyone must believe it. The child is now two and a half years old, and his weight has not fully recovered. In addition, I should eat more nuts and supplement unsaturated fatty acids throughout pregnancy. In fact, it is a normal diet, eating less and more meals, and balancing nutrition.