What sugar water is suitable for drinking in summer?
materials: 4g of jelly, 6 glutinous rice balls, 1g of coix seed, 2g of honey.
Practice: Wash Coix seed and soak it for 1-2 hours in advance; Boil Coicis Semen and 4 bowls of water in a pot, turn to medium heat and cook until Coicis Semen becomes soft, add glutinous rice balls and cook until cooked, then turn off the heat; Put the boiled coix seed balls to cool slightly, add bean jelly, cut them into blocks with a small spoon, pour in honey and mix well to serve.
efficacy: clearing away heat and promoting diuresis, detoxifying and preventing cancer.
2. Red bean sago milk dew
Material: 15g of red bean, taro and sago, 1 cup of milk, 1 tablespoon of powdered milk and 1 tablespoon of rock sugar.
practice: wash the red beans, soak them in water for 8 hours, take them out and drain them, and steam them in a steamer. Peel taro, wash, cut into pieces, cook sago in boiling water, take it out and soak it in cold water. Pour milk into the pot, add 2 cups of boiling water to boil, add taro and red beans and cook for 4 minutes on low heat. Add sago and rock sugar, and finally add white powder and goutz.
efficacy: clearing away heat and relieving summer-heat, it also has the functions of invigorating qi and blood, enhancing liver function, eliminating the symptoms of pallor caused by qi and blood, and helping to eliminate toxins and fat in the body.
3. Fresh lotus leaf, mung bean and lily light sweet soup
Material: 15-2g fresh lotus leaf, 1g mung bean and 5g lily.
practice: wash everything. Chop fresh lotus leaves and soak mung beans. First, put the lotus leaf in a tile pot, add 2 ml of clear water (about 8 bowls), boil with strong fire, then simmer for about 15 minutes, remove mung beans and lilies from the lotus leaf, continue cooking for about half an hour, and add crystal sugar for a while.
efficacy: the dried lotus leaf is a traditional Chinese medicine for clearing away heat, removing summer heat and promoting diuresis; the mung bean is waxy and moist, and it can also clear away heat and detoxify; the lily is delicious and sweet, and it can also nourish the lungs and nourish yin. The three are combined into a sweet soup, which is fragrant and delicious, and has the functions of removing summer heat, nourishing yin and nourishing the lungs, and clearing away heat and detoxifying. It is not only a beautiful sweet soup during summer heat, but also a soup for adjuvant treatment of summer fever in children.
4. Coix seed, mung bean and dried tangerine peel syrup
Materials: 5g of Coix seed, 5g of mung bean, 1 jiao of dried tangerine peel and appropriate amount of rock sugar.
Practice: First, soak mung beans and coix seed in cold water for 4-5 hours, then pick up the soaked mung beans and coix seed, put them in water and boil them with strong fire, and cook them slowly with slow fire. When the mung beans and coix seed are ripe, add dried tangerine peel, and finally add rock sugar to taste.
Efficacy: Coix seed, mung bean and tangerine peel syrup has the effects of clearing away heat and relieving summer heat, regulating qi, strengthening spleen and promoting diuresis, and is suitable for people with weak spleen and stomach, poor appetite, sticky stool, edema and puffiness in summer.
5. Candied water of wax gourd and Ciren
Material: 1 catty of fresh and old wax gourd (with skin), 3 liang of raw Ciren, and appropriate amount of yellow sugar.
Practice: First, wash the old wax gourd and cut it into large pieces. Add the washed raw semen Ziziphi into the earthenware pot for one hour, and then add the yellow sugar for drinking.
efficacy: the old wax gourd is sweet and slightly cold, with the function of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Health Ciren, but light and dampness, yellow sugar clearing heat and promoting fluid production. When used together, it can relieve summer heat and clear heat, and remove summer heat and dampness.
6. Mung bean and wax gourd syrup
Materials: 25g of fresh wax gourd meat, 75g of mung bean and appropriate amount of brown sugar.
practice: firstly, wash the wax gourd, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole, add clear water and decoct. When the beans will be boiled into bean paste, add the chopped wax gourd, continue to cook for 2 minutes, and then add a proper amount of brown sugar to taste.
efficacy: fresh wax gourd is sweet and light, and can clear away heat and relieve summer heat; Dried mung beans are sweet and cool, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisten the bath. The combination of the three foods can not only clear away heat and relieve summer heat, but also quench thirst, and is sweet and delicious.
7. Sweet-scented osmanthus sour plum soup
Ingredients: 25g of dried dark plum, 25g of hawthorn, 1g of sweet-scented osmanthus, 1g of licorice, crystal sugar or brown sugar.
practice: buy dried mume and hawthorn from pharmacies or dry goods markets, and boil them with water first. Osmanthus fragrans, Glycyrrhiza uralensis Fisch., soaked ebony and hawthorn are wrapped in gauze. Fill a cauldron with water, put a gauze bag in it and bring it to a boil. After boiling, add appropriate amount of rock sugar or brown sugar. Boil for 2-3 hours on low fire, and when the water is about half boiled away, sour plum soup is made.
Efficacy: Sour plums are warm and sour. Drinking Sour Plum Soup during the summer heat is not only sweet and sour, but also plays the role of appetizing and replenishing water.