Summer is here, how to prepare for heatstroke prevention?
This year's summer solar term is at 6 o'clock on July 23rd, 20 10, when the sun reaches 120. "The summer heat is not connected with the summer heat, and it will rain and snow in three winters." Summer heat is the hottest solar term in a year, just before and after the dog days. People are easy to lose. Eating warm food can enhance the body's disease resistance, so as to drive away summer heat and dampness. There are folk customs such as drinking tea, drying ginger and burning incense.
The summer heat is the season with the highest temperature and the highest yang. Therefore, all chronic diseases that occur in winter are suitable for conditioning, such as respiratory diseases: allergic rhinitis, asthma, pharyngitis, tonsillitis, bronchitis, chronic bronchitis, perennial cold and other human daily chronic diseases; Digestive system diseases: deficiency-cold stomachache, chronic colitis; Joint and spine problems: cervical spondylosis, scapulohumeral periarthritis, lumbar disc herniation, lumbago and leg pain due to deficiency of cold, rheumatoid arthritis and other common diseases in middle-aged and elderly people; There are also people who are particularly afraid of cold in winter, belonging to yang deficiency constitution. It's volts on Thursday, July 29th, and volts on Sunday, August 8th.
Tips for a peaceful and healthy diet in summer
appropriate
External steaming of summer heat toxin. Suitable for salty foods such as pork spine, seafood and clams. Put some ginger, onion, garlic and vinegar when cooking. Eat more foods that relieve summer heat, eliminate dampness and strengthen the spleen. Li Shizhen, a medical scientist in Ming Dynasty, highly praised the health care function of medicated porridge. He said: "Eating a big bowl of porridge every day on an empty stomach is full of energy, not elaborate, but also extremely soft and greasy, which is in line with the stomach and is the most wonderful diet." Eat more white lentils, loofah, broccoli, eggplant, tomatoes, beans, tofu, kelp, wax gourd, spinach, corn, pumpkin, crucian carp and other seasonal vegetables. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods that can replenish qi and nourish yin can promote digestion, improve the waist and knees, and make people energetic. Fermented wine is also a seasonal dessert in summer, which can "replenish vitality". You can drink it hot with ginger and brown sugar or cold with rock sugar, but don't drink it at night. Duck meat is called "panacea" in "Records of Famous Doctors", which is a top-grade tonic. After being eaten in winter and spring, the old duck has stronger bones and fuller muscles, so there is a folk saying that "the old duck is better than the summer." After sleeping, if there are elderly people with chronic bronchitis, bronchial asthma and lung yin deficiency at home, take a pig lung, rinse it repeatedly, steam it in a steamer and take its juice. A pig lung can be steamed 2 ~ 3 times, which is light food.
Eat less
Eat less cold drinks, fried, pickled and baked things, eat less animal viscera, egg yolk, fat meat and roe, and eat less salty foods such as salted fish and pickles.
Avoid eating.
Same as the solar terms, do not eat greasy and spicy food, as well as mutton, leek, liver, blood and spleen. In summer, yin is more important than body, and yang is distributed on the body surface. Don't overeat cold and hard food. Don't overeat. Tao Hongjing, a doctor in the Liang Dynasty, pointed out in the Record of Nourishing and Prolonging Life: "If you don't want to drink more, your stomach will swell, and if you don't want to eat more, your spleen will strain."
The Peace Constitution and the Great Summer Movement
Because hot and humid weather is easy to cause moisture stagnation in the body, this solar term needs moderate exercise to improve metabolism, sweat and detoxify, and reduce fire. Walking, swimming, jogging and barefoot walking in contact with nature are the best. Be careful of the air conditioner in the gym. It is best to wear short sleeves and don't show your shoulders, otherwise it is difficult to exclude cold air from entering pores. There are six taboos in summer heat exercise, including avoiding exercising in bright light (preferably in the morning and one night), drinking plenty of water (a few times) after exercise, taking a cold bath immediately after exercise (resting until the heart rate slows down and the body temperature drops), eating a lot of cold drinks after exercise (cold and heat compete to become sick), and avoiding exercising for too long (no more than 65,438+0 hours, with heart pounding in summer and excessive exercise aggravating).
Tips for a peaceful and healthy life in summer
In summer, the weather is often sultry and humid, and the human body feels sultry, but even if you sweat, you can't reduce your fever, which is easy to get heatstroke. Therefore, first of all, we should avoid sauna days, go out as little as possible in hot weather and have less activities, and even if we go out, we can't be exposed to the open air for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening. This is a "consumption" solar term. If you don't pay attention to your daily life at this time, your physical fitness will decline in autumn and winter, and your disease resistance will weaken, which will affect your physical fitness all year round. There are two purposes: one is to sweat every day and have a certain amount of activity; The second is a nap, lying on your back during a nap and taking a nap half an hour after lunch. "Health and Longevity Record" said: "Spring, once every three days; Summer and autumn, and then January. " Although you can't follow blindly, you should stick to it twice a month, but the less the better.
Tips for peace, health and summer mood
If people can't recuperate, they will only shorten their life span, especially in hot summer weather. People often feast all night, or think too much, or work hard for wealth, or get depressed for poverty, which is enough to exhaust their spirit. It is also difficult to live a long life without getting sick. If you can stay up late and get up early, reduce distractions, get rid of the fatigue of fame and wealth, and get rid of the troubles of poverty, then your heart will be empty in Zhan Ran, just like the blue sky, and your heart will naturally flow smoothly. Notes on Questions and Answers of Health Poems in the Republic of China.
Tips for Summer Peace and Fitness Tea
Elsholtzia serrata has the effects of relieving summer heat, regulating qi, eliminating dampness and relieving exterior syndrome, and can drink fragrant lotus beverage in summer heat.
Elsholtzia 10g, lotus leaf 10g (or fresh lotus leaf 30g), dried tangerine peel 10g and mint 5g. First, the Elsholtzia, the lotus leaf and the dried tangerine peel are boiled for 30 minutes, and then the mint is added for 5 minutes. When taking it, you can add appropriate amount of white sugar to taste, instead of tea.