What should I do if the skin turns red when the weather is hot?

Discussion on Sun Xiu's experience of Bao Dai Zhu Fu: Bao Dai Zhu Fu thinks: 1. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because at this time of day, 2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin. 3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF. 4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body. 5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure. 6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect. After drying, it is the most convenient and cheapest way to apply aloe juice to your face. 1 water is preferred. Sunlight will reduce the skin's water retention capacity, lead to skin metabolism disorder, and face will be red, hot and even tingling. After these minor sunburns, hydrating is the most important task. The best plan is to replenish water 24 hours a day, 7 days a week. Maintain skin water-oil balance, not afraid of sun damage. Baoda's second magic weapon, Tuo, the more timely the repair, the better the effect. Once the skin has a slight sunburn reaction of redness and itching, use the after-sun repair products immediately, replenish water in time to repair damaged cells, and minimize the damage to the skin. In the summer with strong sunshine, it is best to add after-sun repair to daily maintenance items, which can give skin more comprehensive protection. The third magic weapon of Baodi, Jue and Qi inhibits melanin 1. For spots and freckles caused by sun exposure, special attention should be paid to vitamin C. Vitamin C can inhibit the production of melanin and is one of the best whitening ingredients at present. 2. In order to further enhance the skin's defense against ultraviolet rays, it is necessary to fully absorb vitamin E to prevent skin aging, vitamin A to increase skin resistance and collagen to increase skin elasticity. 3. In addition, you need to pay attention to vitamin D supplementation to prevent the use of sunscreen from affecting the skin's ability to synthesize vitamin D. On the basis of the above, Baodi will tell you the next step and slowly whiten yourself. Make a paste with proper amount of whole milk powder and warm water, apply it on your face to dry, and do it the next day and one month later. * A friend made a paste mask with mung bean powder and water. Wash it with warm water when it is dry, and the effect is also very good. It has the effects of firming and whitening. * Raw wheat bran with milk and paste mask can absorb excess oil. * Slice the cucumber on your face and take it off after a few minutes. After one month, your face will turn white and tender. * Drinks or yogurts containing active lactic acid bacteria can also remove spots and whiten skin. After washing your face, pour the beverage or yogurt containing active lactic acid bacteria on the cotton pad and soak it fully. Apply it directly to the face for 20 minutes, and then rinse it off with water. * Eating yogurt is very beneficial, and using cheese as a mask also has whitening and moisturizing effects. Apply cheese directly to your face 15 minutes, and then rinse off. * Use a mask made of egg white and honey and a few drops of lemon juice every day. It's hard to be white. * If the pores are thick, you can directly apply the egg white on your face, 15 ~ 20 minutes later, rinse it off. ```` I hope Baoda and Qi Xie's answers can help you ` ~ ~