What's your favorite yangwei decoction in cold weather?

Spleen and stomach are very important organs of human body. Many friends often feel that they have eaten but have not absorbed nutrition because of their bad stomachs. Therefore, we should pay more attention to strengthening the spleen and nourishing the stomach in our daily life. Drinking soup is a good way to strengthen the spleen and nourish the stomach. Stew some foods that strengthen the spleen and nourish the stomach into soup and drink them when you are free at home, which is more beneficial to strengthening the spleen and nourishing the stomach. So what soup is better for nourishing the stomach? Next, let's introduce the common yangwei decoction for strengthening the spleen.

Yam is a precious medicinal material in ancient times, because it has the effect of nourishing the spleen and stomach, lung and kidney. Eating more yam is good for human internal organs, so pig bone yam soup is good for people with bad stomach. To make the pork bone yam soup, firstly, roast the pork bone for later use, wash it and cut it into pieces, then add a proper amount of water, pork spine, ginger slices, longan and laurel leaves in the middle of the casserole, boil it with strong fire, then add the chopped corn, then cook it with low fire, add peeled and cut yam, and cook for a few minutes, then add seasoning.

Pig bone yam soup is made of pork spine, yam, tender corn, ginger, cinnamon and other spices. First, clean the pig's spine, cut it into small pieces, add enough water to the casserole, cut the pig's spine into it, then add other seasonings, boil it over high heat and change it to low heat. Then cut the corn into small pieces, cook the pig bones for 30 minutes, and then add the corn pieces to continue cooking. Next, peel and wash the yam and cut it into pieces. Pour into a casserole, add Lycium barbarum, and finally add a proper amount of refined salt, and simmer for 10 minute. Zhugu Shanyao Decoction can tonify the spleen and stomach, and also tonify the kidney, which is especially suitable for patients with spleen and stomach weakness.

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