China Naming Network - Eight-character Q&A - What does the national fitness instructor qualification test take?

What does the national fitness instructor qualification test take?

The textual research of fitness coach mainly tests physical fitness, practical exercise and theory.

(1) physical fitness

1) Boys:

Primary: sitting forward and static stretching? Five seconds, push-ups? 40 times, 60 times with bare hands;

Intermediate: Static stretching before sitting? Five seconds, 40 push-ups, freehand squats? 60 times, pull-ups 10 times

Advanced: push-ups? 40 times, 60 times unarmed, pull-ups 15 times.

2) Girls

Primary: sitting forward and static stretching? 5 seconds, push-ups 15 times, freehand squat? 40 times

Intermediate: Static stretching before sitting? 5 seconds, push-ups 15 times, freehand squat? 50 times

Advanced: push-ups? 15 times, 50 squats with bare hands, elbow flexion, left and right support? 15 second

(2) Practical operation

1) mainly

Resistance training (46 points):

Armor exercises, Smith machine exercises, barbell exercises, dumb exercises, self-weight exercises, etc.

Is the library lottery finished? Resistance training 1 action demonstration and explanation (22 points) and resistance training 2 action demonstration (9 points each), including instrument training and Smith machine training 1 action, barbell training and dumbbell training 1 action, self-weight training 1 action; Draw lots to complete 1 protection of resistance training in several resistance training that need protection (6 points);

Static stretching movement (32 points):

Has the lottery been completed? 1 active stretching demonstration (15) and 1 passive stretching demonstration (17); (3) Aerobic exercise (16): draw lots? 1 Aerobic exercise demonstration and explanation of safety precautions;

Examination time: 10 minute. ?

(2) Intermediate level

1) resistance training

Group A resistance training (23 points): draw lots to complete 1 demonstration of resistance training of steel wire puller or elastic belt;

Group B resistance training (265,438+0 points): draw lots to complete the demonstration and explanation of resistance training movements of 65,438+0 deep muscle groups;

Group C resistance training (22 points): draw lots 1 demonstration and explanation of resistance training actions in unstable state;

2)PNF stretching exercise (13):

3) Draw lots 1 Action demonstration and explanation;

4) foam shaft exercise (15): draw lots 1 action demonstration and explanation;

5) Examination time: 10 minute.

(3) advanced

1) Conduct the following four assessments in turn: 1. Dynamic stretching, 2. Balance, 3. Sensitivity, 4. Explosive power;

2) Examination time: 15 minutes.

3 theory

(1) assessment form, paperless assessment (multiple choice questions100; Total score 100);

(2) The second edition of the bibliography "Fitness Instructor";

(3) Assessment time, 60 points.