What supplements do you eat in the summer solstice solar terms?

Since the summer solstice, the weather has entered the hottest stage of the year, and it is also one of the best periods for human body to supplement nutrition and cure chronic diseases. At this time, we should give priority to light, less greasy and digestible food, and at the same time, we can combine it with diet therapy to play the role of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Of course, dietary supplements in summer can't be arbitrary, but should conform to the characteristics of each summer festival and follow its basic objective laws.

First, Lai cuisine recipes

1. Dihuang Chicken

Raw materials: Radix Rehmanniae 1 00g, hen1hen, jujube 10;

Production method: Slaughter the hen, gut it, chop off the melon and wing tips, wash the blood, and blanch it with boiling water in the pot. Take it away. After cleaning the dried rehmannia root, cut it into particles of about 0.000 square centimeters and put it into the belly of the chicken. Then put chicken and jujube in a porcelain jar, pour rice soup, seal the mouth of the porcelain jar, then put it in a cage and steam it for 2-3 hours with high fire, and take it out when it is cooked. It needs seasoning after it is taken out. Efficacy: nourishing yin and tonifying kidney, suitable for people with insufficient qi and yin in summer. Taboo: spleen deficiency and dampness stagnation, the operator should not take more when the abdomen is full.

Mix all kinds of food

Raw materials: tofu 1 block, tender beans 50g, tomatoes 50g, fungus15g;

Seasoning: sesame oil, vegetable oil, salt, monosodium glutamate and chopped green onion;

Production method: Dice tofu, beans, tomatoes and fungus; Boil the pot with water, blanch the vegetables respectively, take them out and drain them, and put them on a plate for later use; Heat a wok, add vegetable oil, stir-fry Zanthoxylum bungeanum, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry. Efficacy: promoting fluid production to quench thirst, invigorating spleen to relieve summer heat, detoxifying and eliminating dampness.

Second, the soup recipe

1. Rabbit Meat Jianpi Decoction

Raw materials: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube; Seasoning: salt, monosodium glutamate;

Production method: Wash rabbit meat and cook it with other ingredients in Datong. After boiling, simmer for 2 hours, and add appropriate amount of salt and monosodium glutamate. Meat and soup can be eaten together. Efficacy: invigorating spleen and benefiting qi.

2, water chestnut sugar lotus root soup

Raw materials: horseshoe 250g, lotus root 150g, and appropriate amount of rock sugar;

Production method: water chestnut is washed and peeled, lotus root is washed and cut into small pieces; Add a proper amount of water to the casserole, put water chestnut and lotus root in the pot and simmer for 20 minutes, then add rock sugar to stew 16 minutes, and serve. Efficacy; Clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence, regulating qi and appetizing, harmonizing middle energizer and relieving pain.

Third, the beverage formula.

1. white lotus root and Sydney juice

Raw materials: 200g of Sydney and 250g of fresh white lotus root;

Production method: fresh white lotus root is pedicled, Sydney is peeled, chopped in equal amount, juiced with a juicer, and tea is drunk with the times. Efficacy: clearing away heat and quenching thirst, regulating qi and appetizing. And relieve the pain.

2. Mume juice

Raw materials: 300 grams of ebony and 30 grams of sugar;

Production method: Wash the ebony, peel and remove the core, juice with a juicer, add white sugar to the juice, dilute with cold boiled water, and stir evenly. Efficacy: astringe and promote fluid production, relieve annoyance and quench thirst.

Fourth, the staple food recipes

There is a saying in the summer diet custom that "jiaozi is the solstice in winter, and noodles are the solstice in summer". Eating noodles until the sun in summer generally refers to noodles. There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, oil residue noodles, three fresh noodles, fried noodles with shredded pork, cross-bridge rice noodles, and cold noodles with sesame oil in summer. There are mainly noodles with gravy, cold noodles and dregs in the north. Because the new wheat is ripe in summer. Therefore, summer solstice noodles have the significance of tasting new things.