What should we pay attention to when it is hot in summer and what not to do in summer?

What should we pay attention to when it is hot in summer? When summer comes, many people will feel hot and irritable. In summer, especially in the hottest dog days of the year, there are many things that need our attention, especially women, who should not do something harmful to their health because of the hot weather. So what can't be done in summer?

In summer, when the sun is shining, the human body is weakest. At this time, people will sweat a lot and need to replenish a lot of water. At this time, you should pay attention to drinking water slowly, and don't gulp it, because at this time, drinking water with a big mouth will only make the body's water absorbed by the large intestine, and other systems of the human body will not be nourished, so drinking water slowly with a small mouth is good for the body. And the water should not be too cold, and it should be above 10 degrees. Drinking cold water and eating cold drinks when the human body is sweating will do great harm to the body.

In hot and dry summer, everyone likes to stay in the room with the air conditioner on. Although it is very comfortable, our bodies can't blow air conditioners for a long time, especially the cervical vertebrae of the human body. If the cervical spine is blown under air conditioning for a long time, it will cause pathological changes in our soft tissues, backache and even convulsions, which will affect our future life. Sweating in summer is a normal phenomenon. Sweating more in summer will eliminate the moisture in our body and be healthier for our health!

In hot summer, the eyes are the most vulnerable organs in our bodies. Experts pointed out that eyes are afraid of cold and heat, especially in summer, so we should pay attention to sun protection and protect our eyes from the stimulation of hot sun and strong light, otherwise people's eyes will easily age ahead of time and cause various eye diseases. When you go out in summer, you must wear sunglasses, hats or umbrellas to prevent ultraviolet rays, so that your eyes will not be affected and injuries will be reduced.

We can eat more eye-protecting foods in our daily diet, such as Lycium barbarum, carrots and spinach. In summer, all kinds of bacteria multiply quickly, so you should avoid rubbing your eyes with your hands to reduce eye diseases.