How to do nosebleeds sometimes in hot weather? What should I pay attention to in my diet?

The nosebleed may be caused by excessive internal heat. Sometimes due to the low intake of vegetables, blood vessels become brittle, and nosebleeds may occur. Dry weather can also cause nosebleeds. I suggest you eat some cold food, such as millet, mung bean and kelp, and don't eat bask in the quilt in the near future. Cover the sun-dried quilt, it is easy to get angry and nosebleed.