How to cool down when it’s too hot in summer without air conditioning?

How to cool down when the summer is too hot without air conditioning

How to cool down when the summer is too hot without air conditioning? The temperature in summer is very high. Now that summer is coming, many people have thought about it. Air conditioning, but how to cool down if there is no air conditioning in summer? Learn how to cool down in the summer when it’s too hot and you don’t have air conditioning. How to cool down when the summer is too hot without air conditioning 1

1. Apart from air conditioning, what makes you feel coolest in summer? Yes, it is ice cubes (you can freeze a few more ice cubes in the refrigerator in advance. (I took it out directly when the time came)), put two metal bowls in front of the fan, sprinkle some salt in the bowls, the cool wind blows through, it feels like air conditioning. If you don’t have metal bowls, you can also use other bowls. Metal bowls The effect will be better.

2. If you can’t afford an air conditioner, buy an air conditioner fan, and then put ice crystals, ice cubes or ice bags inside the air conditioner fan. The wind blown out will also be cool and icy.

3. Electrical appliances will emit heat when in use or on standby. Turning off electrical appliances that are not in use can reduce indoor heat, thus achieving a certain cooling effect.

4. Do not keep the fan on (unless it is an attic fan) when there is no one at home. The fan engine will also generate heat when in use. The reason why the fan is cool is because the body fluids naturally produced on the surface of the skin evaporate. .

5. When sleeping at night, lower the wind speed of the fan so that there is always a breeze blowing through the room. If you don’t like the wind blowing directly on you, you can also You can place a fan in a window to circulate indoor and outdoor air.

6. Cover velvet-like items with white soft cloth, such as a white satin pillowcase, because light-colored fabrics can reflect heat instead of absorbing it. In addition, the soft texture of satin will also give people a cool feeling.

7. Use light-colored materials for the roof. If you live in the building yourself, choose light-colored materials for the roof. It can also reflect sunlight and reduce the indoor temperature. Friends who live in the attic or top floor can paint the exterior walls white. Thermal insulation paint can also achieve the effect of heat insulation and cooling.

The above are some good ways to cool down in the summer without air conditioning. I hope everyone can spend a cool time in this hot summer. In daily life practice, when faced with high temperatures and scorching heat, I believe many people have their own good ways to cope with it. In addition to the above-mentioned methods, there are actually many more. For example, we can take more cold showers, swim, and wear various masks. Shady trees, etc., can bring us a touch of coolness. This is the introduction of this article, I hope it can help everyone resist the heat. How to cool down when the summer is too hot without air conditioning 2

Tips for cooling down without air conditioning in summer

1. Indoor air circulation

In summer, the layout of the room should be as bright and tidy as possible , reduce the accumulation of chores, which can also help indoor air circulation. However, it is worth noting here that indoor and outdoor ventilation should also pay attention to the time period. It is generally recommended to open doors and windows for ventilation in the morning and evening when it is cool.

2. Xishao window stickers

In the summer, the room temperature in Xishao’s house will be high in the afternoon. In order to save electricity, you might as well buy a thermal insulation paper on the market. Paper, attached to the window surface of the west window, can not only block ultraviolet rays and thermal radiation, but also reduce the indoor temperature by 2 to 3 degrees. Isn't it very cost-effective?

3. Avoid using multiple electrical appliances at the same time

Under normal circumstances, most electrical appliances will emit heat during use, such as common refrigerators, lights, etc. Even if the air conditioner is used indoors, it is best not to place some large electrical appliances next to the air conditioner, such as TVs, computers, etc. These appliances are also one of the factors that affect the heating of the house, so when not in use, they are still Turn it off.

4. Place green plants at home

Nowadays, many families will place some green plants indoors to regulate the indoor air and to have a certain cooling effect. . Therefore, in this hot summer, you might as well place more plants indoors, such as on balconies, windowsills, etc., to improve the stuffy living environment.

Tips for cooling down when it is too hot in summer

1. Indoor air circulation

Clean the entire room and make the room as tidy as possible Neat and bright, it reduces the accumulation of chores and helps circulate the indoor space. In addition, indoor and outdoor ventilation should also pay attention to the time period. Since the outdoor temperature is high during the day in summer, if the indoor doors and windows are wide open, the sunlight and heat from the outside will directly "attack" the indoor, causing the indoor temperature to soar rapidly. Therefore, try to open doors and windows for ventilation when it is cooler in the morning and evening.

2. Change to furniture with simple shapes and cold colors.

Furniture decoration is also a factor that affects the room temperature. Fabric, leather and other furniture can make people feel stuffy in summer. If you want to make your home cooler, you might as well replace it with wrought iron, rattan and glass furniture that is simple in shape and cooler in color. Not only does it make people feel cool visually and tactilely, it can also absorb part of the indoor heat and assist in cooling.

3. Choice of mats

Putting mats on the bed is a traditional cooling method. The materials of mats and pillow mats that can be selected include grass, linen, bamboo fiber, etc. It is easy to sweat in summer. Try to choose natural, breathable and environmentally friendly textiles for bedroom bedding, such as pure cotton, linen, bamboo fiber, modal and other materials. They have strong hygroscopicity, comfortable and soft touch, and can keep you fresh even after long-term use.

4. Insulation paper on windows with western exposure

Generally speaking, the room temperature of a western-exposed house is relatively high in the afternoon, and it can be said to be sweltering in the summer. Turn on the air conditioner, and the electricity bill accumulated over a summer is quite staggering! There is now a kind of heat-insulating paper on the market that can block ultraviolet rays and thermal radiation. When attached to the window surface of the west window, it can reduce the indoor temperature by 2 to 3 degrees. Installing additional After that, it is estimated that 20% of air-conditioning electricity bills can be saved.

5. Install heat-insulating curtains

Heat-insulating curtains can effectively block heat and adjust light. Families with conditions can install an extra layer of heat-insulating curtains on the windows, which can be closed in summer. Good curtains can block outside heat from entering the room. Curtains can effectively reject heat. White curtains or blinds can block 40-50% of the heat in the sun; thick curtains or bamboo curtains, although they affect the line of sight, can block 60-80% of the heat. On top of that, a darkened room with curtains will feel cooler than it actually is.

6. Light colors create coolness

To make your home look fresh and cool, you can use white as the main tone. White can not only increase the sense of space, but also create a bright and peaceful atmosphere, making people emotionally stable. In addition, consciously adding a little cold color can also make people feel visually relaxed. It is the most economical and effective way to buy some accessories with cool colors in summer, such as changing the table lamp to a white lampshade, putting a set of icy blue bathing utensils in the bathroom, etc.

7. Avoid using multiple electrical appliances at the same time

Many electrical appliances can emit heat, such as refrigerators and lights. If you are still using an air conditioner, it is best not to place large electrical appliances, such as TVs and computers, next to the air conditioner. Because the heat emitted from these appliances will cause the air conditioner to run for a long time. These appliances are what make your house hot. So industry insiders suggest that unless you really need them, turn them off.

8. Replace low-wattage cold light energy-saving lamps

If the indoor light is too bright, especially if some families choose warm light, it will make people feel hotter and irritable indoors. On the premise of ensuring necessary reading brightness, use local lighting desk lamps and floor lamps, and replace warm light lamps with low-wattage cold light lamps. Soft lights can bring a cool feeling in summer and save electricity.

9. Place green plants at home

It is also important to pay attention to green plants and moisture in the house. Cultivating green plants indoors is not only pleasing to the eye, but also regulates the indoor air. At the same time, green has a calming effect on the mood. In the hot summer, placing more plants at home can have a certain cooling effect. Residents who live on the top floor or have balconies or terraces at home can try "vertical greening" and plant climbing plants on walls, balconies, windowsills, roofs, scaffoldings, etc. to improve the stuffy living environment.

10. Use fans and water evaporation to cool down indoors

For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to evaporate the water on the ground and absorb heat; put a basin of water in the corner; also You can place a basin of cold water in front of the fan and turn on the fan to evaporate the water and produce cool air, which can lower the room temperature. In this method, attention should be paid to maintaining indoor air circulation.

Solutions to excessive heat in summer

Keep a peaceful mind to cool down

This is for all people. The hotter the weather is, the less anxious you can be. Otherwise it will only make people feel hotter. As the saying goes, a calm mind naturally cools down. What I'm talking about is to maintain a peaceful mind and let your heart calm down slowly.

The advantage of using this method is that it is simple and easy to do and does not harm the body. The disadvantage is that the requirements vary from person to person or situation by situation. When encountering something that makes people angry, people still become anxious unconsciously. But I still advise everyone to do their best to calm down in the hot summer.

Eat watermelon to cool down

When it comes to summer food, almost everyone will immediately think of watermelon. The weather is too hot in summer, and people are prone to chest tightness and fatigue. At this time, a piece of cold and sweet watermelon can easily dispel the heat and relieve people's thirst immediately. There are many ways to eat watermelon:

a. Put it in the refrigerator to chill for a while and take it out. Cut into chunks or eat in half with a spoon.

b. Take out the watermelon seeds from the watermelon and mix it into watermelon juice with a juicer, then put it in the refrigerator to chill. Grab and enjoy anytime.

c. To the squeezed watermelon juice, you can add diced fruits according to your personal preference. Then use the ice cream mold and place it in the refrigerator to freeze. Make healthy and hygienic ice cream.

Drinking tea to reduce heatstroke

Drinking tea can prevent heatstroke and relieve heat, which is a good way to reduce heatstroke.

Because although cold drinks feel comfortable at the time, they are harmful to the body from a health perspective. It is easy to induce gastrointestinal discomfort and so on. Drinking tea is not the case. It is not only economical and suitable for all classes, but also does not harm the body. There are many types of tea that can reduce summer heat:

a. Green tea. Green tea can clear away heat and detoxify, relieve summer heat and quench thirst. Green tea is brewed with hot water, which will stimulate blood vessels to dilate when you drink it. In addition, the body will sweat after drinking hot water. When the sweat evaporates, it effectively reduces the overall temperature of the body.

b. Scented tea. Scented tea can be mixed at will, such as chrysanthemum, pomelo, lotus seed heart, orange peel and so on. These can all be brewed together, and they all have the effect of removing toxins, clearing away heat and detoxifying. How to cool down in summer without air conditioning 3

How to cool down in summer without air conditioning

Use ice cubes skillfully. In the summer, when there is no air conditioning, one way to cool down indoors is to use ice cubes. There is no air conditioning at home, but there is usually a refrigerator. If the home is too hot, in order to cool down, you can take some ice cubes from the refrigerator at home and put them in a basin, especially by the window, on the floor or in the bedroom. The air is too hot. If it is hot, ice cubes will melt easily. The process of melting ice cubes requires absorbing heat, which can make the room cooler, thus achieving the indoor cooling effect.

Use fans skillfully. In the summer, when there is no air conditioning, the second way to cool down the room is to use a fan. I believe many people have this feeling. The wind blown out by fans in summer is hot air. In order to make the indoor temperature cooler, you can take out the ice cubes and place them in front of the electric fan. The ice cubes will melt.

You can use an electric fan to blow out the cold air from the melted ice cubes, or put the water in the refrigerator to freeze for a while, then take it out and put it in front of the fan to fan. The principle is the same as fanning ice cubes. The air blown out in this way is no longer hot air. After the fan blows for a while, the heat in the room will drop.

Hang wet curtains. In the summer, when there is no air conditioning, the third way to cool down the room is to hang wet curtains. I believe many people have used this method, and I have used it before. Not to mention that this method is very useful. The specific method is to remove the curtains at home, wash them with clean water, and then hang them directly without drying them. As we all know, there is hot air near the windows. To dry the curtains, you need wind and heat, because heat and wind can help. The curtains dry quickly. By doing so, the temperature in the home will be lower and the room temperature can be lowered.

Use less electrical appliances. In the summer when there is no air conditioning, the fourth way to cool down indoors is to use less electrical appliances. I don’t know if you all feel this way. The more electrical appliances in your home, the more heat you emit. Especially in the summer, this situation is even more annoying. Therefore, in summer, in order to cool down, you can also choose to use less electrical appliances to lower the indoor temperature. Because too many electrical appliances are running, more heat will be released. Using less electrical appliances will release less heat. With less heat, of course the indoor temperature will drop.

Put water in the house. In the summer, when there is no air conditioning, the fifth way to cool down indoors is to put water in the house. This principle is actually the same as that of ice cubes. In summer, put several basins of cold water in the house, preferably one basin in each room. Water can absorb a certain amount of heat, and in hot summer, water will also Evaporate some, and the evaporation process can also absorb a certain amount of heat. When the heat is absorbed, of course the indoor temperature will also drop.

Air circulation. In the summer, when there is no air conditioning, the sixth way to cool down indoors is through air circulation. In hot summer, some people like to do this, because it is very hot inside the house, and it is also very hot outside, but it is usually higher than the indoor temperature. In order to prevent the outdoor heat wave from flowing into the house, many people like to close the windows and doors. , this still blocks some heat to a certain extent, but it also causes some problems, because the indoor and outdoor air does not circulate, the air quality inside the house is poor, and the carbon dioxide content is too high,

Indoors will be very hot. It's stuffy, and at the same time because the indoor air is poor, it makes people feel very depressed. Because the mood is very boring, you can't help but feel that the room is very hot. Therefore, in order to lower the indoor temperature to a certain extent, it is recommended to circulate the indoor air.

Put more plants. In the summer, when there is no air conditioning, the seventh way to cool down the room is to put more plants. Plants have the function of absorbing heat, because plants can help freshen the air. Therefore, in summer, if you want to lower the room temperature, you can also put more plants at home to help lower the indoor temperature and achieve a cooling effect.

Choose furniture. In the summer, when there is no air conditioning, the seventh way to cool down indoors is to choose good furniture. In fact, this method should be carefully considered when buying furniture. It is recommended that when choosing furniture, you must choose light-toned furniture instead of dark-colored furniture, because everyone knows that there is a common sense that dark-colored things absorb heat more. Light-colored things can help dissipate heat, so in summer, choosing some light-colored furniture at home can also help cool down the room.

Spray water on the ground. In the summer, when there is no air conditioning, the eighth way to cool down the room is to spray water on the ground. In summer, in order to lower the indoor temperature, it is recommended to sprinkle more water on the floor to help lower the indoor temperature. You can mop the floor more or sprinkle more water. The principle of doing this is the same as that of placing water in the house.

But when using this method to cool down, you must pay attention to one thing, that is, it is best to use ceramic tiles on the floor. If your home has a wooden floor, it is recommended not to use it to avoid damaging your floor.

2. There is no air conditioning in summer. What are the ways to cool down the body?

Take a shower frequently. There is no air conditioning in summer, so one way to cool down your body is to take a shower frequently. Everyone knows that bathing can help the body cool down. This is a matter of common sense, so this is also the reason why many people bathe more frequently in the hot summer. After bathing, part of the body's heat will be taken away by the water, leaving the body with less heat. , of course it will be cooler.

Drink warm water frequently. There is no air conditioning in summer, so the second way to cool down your body is to drink warm water frequently. I believe many people have this experience. When it is very hot, drinking a glass of cool boiled water is the happiest thing, because in summer, the body has a lot of heat and needs water to help cool down the body and make people feel more comfortable. When the body sweats a lot, the heat in the body is taken away, and the body cools down.

Keep your mind calm. There is no air conditioning in summer, so the third way to cool down your body is to keep your mind calm. There is a saying that a calm mind naturally cools down. In the hot summer, if you want to keep your body cooler, one of the most effective ways is to calm yourself down as soon as possible, because only with a calm mind can you not feel irritable or irritable. The body will naturally feel cooler. This is called a typical psychological cooling method.

Use medicine skillfully. There is no air conditioning in summer, so the fourth way to cool down the body is to use medicine skillfully. In order to lower the body temperature in summer, you can also use some medicines to help the body cool down. For example, when taking a bath, add cooling oil, Fengyoujing and other medicines to the bath water. After taking a bath, the body will feel particularly cool, especially if there are For children, this method is usually used to help the child's body cool down. There are also some granules that can help cool down the body and prevent heatstroke.

Wear the right clothes. There is no air conditioning in summer, so the fifth way to cool down your body is to wear the right clothes. If you want to cool down your body in summer, you can choose suitable clothes to wear. Try to wear cool and light-colored clothes in summer. In this case, because light colors have the function of refraction, they refract the sun's rays and absorb less heat on the body. , of course it will be cooler. Dark-colored clothes have heat-absorbing properties, so wearing dark-colored clothes in summer will make your body feel hotter.

With the help of food. There is no air conditioning in summer, so the sixth way to cool down the body is to use food. Ice watermelon, ice cream, jelly, ice powder, etc. are all favorite foods in summer. Why is this? The reason is simple, because these foods can help the body reduce heat, help the body dissipate heat, and make the body feel less hot. Therefore, in summer, in order to keep your body cooler, you can eat some cooling and heatstroke prevention foods to help your body reduce heat.

3. There is no air conditioning in summer. What issues must be paid attention to when cooling down?

Pay attention to safety. There is no air conditioning in summer, so you have to use various methods to cool down. The first thing you need to pay attention to is safety. Safety is no small matter at any time. Cooling down is the purpose, but safety is the most important. If you don’t pay attention to safety, some safety accidents may occur and cause damage to the body or family, so cooling down is okay, but you must pay attention to safety. question.

Prevent colds. There is no air conditioning in summer, so you have to use various methods to cool down. The second issue you need to pay attention to is to prevent colds. In summer, you can use various methods to cool down, but you must also be careful not to catch a cold, especially those using fans. Be careful not to fan at people. It is best to adjust the fan to shaking mode to avoid blowing on people. If someone catches a cold, it won't be worth it. It not only hurts the body but also costs money to buy medicines, which is really not worth the gain.

Pay attention to your health. There is no air conditioning in summer, so you have to use various methods to cool down. The third issue you need to pay attention to is to pay attention to your health. There is nothing wrong with pursuing low temperature, but there is still a limit to everything. For example, if you eat iced watermelon or jelly ice cream, you should still eat it in moderation. Don’t think it tastes delicious. Eat it when it is cool. If you eat it, you will either have diarrhea or cause other problems. Intestinal problems have resulted in other problems, and the health of the body has also turned red, which is not worthwhile.

Precautions

In summer, if there is no air conditioning at home, using some clever lifestyle methods can also help cool down the home and body. No matter what method is used, safety issues must be paid attention to.