What vegetables are good for the health of summer solstice?
There are two kinds of cauliflower, white and green. Although the varieties are different, they all have the effects of stimulating appetite, promoting fluid production to quench thirst, and clearing away heat and toxic materials. In addition to these effects, cauliflower is also rich in vitamins C, B, carotene and other nutrients, which can better help the human body to supplement various nutrients in summer.
Recommended recipe: two-color cauliflower
Ingredients: cauliflower 400g, tomato 1 piece, 2 green vegetables (Chinese cabbage and rape), ginger 1 piece, 2 teaspoons of salt (10g), 2 teaspoons of sugar (10g), soy sauce 1 tablespoon (/.
Practice: wash the cauliflower and break it into small pieces, paying attention to breaking it smaller. Wash tomatoes, blanch them with boiling water, peel them and cut them into small pieces. Wash the vegetables and cut them into sections. Shred ginger. Heat the oil over medium heat. When the oil is hot, saute shredded ginger, pour in cauliflower, and keep turning over the vegetables. When cauliflower 7 is ripe, add chopped tomatoes and stir fry. When the tomatoes are tender, add vegetables and stir-fry for 1 min, then add appropriate amount of mushroom essence, sugar, soy sauce and salt, and serve.
Summer solstice health vegetable II: bitter gourd clearing away heat and relieving summer heat
Bitter gourd is one of the best foods in summer. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect. Bitter gourd is called? Fat killer? Can reduce the intake of fat and polysaccharide.
Recommended recipe: Bitter gourd, soybean and lily sparerib soup
Ingredients: 500g of bitter gourd, 80g of soybean, 30g of fresh lily, 400g of ribs and 4 slices of ginger.
Practice: Wash bitter gourd, remove seeds and cut into thick slices; Soak soybeans and wash them; Wash fresh lily; Wash the ribs and cut them into sections. First, put the ribs, ginger, soybeans and bitter gourd into a casserole, add 2500ml of clear water (about 10 bowl), boil it with strong fire, then simmer for about 1 hour, add fresh lily and cook for about 10 minute, and add appropriate amount of salt. This quantity can be used by 3-4 people.
Healthy vegetables from summer solstice III: tomato sun protection and skin care
Tomatoes have the effects of promoting fluid production, quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver, and stimulating appetite, and have a good effect on anorexia in summer. Everyone knows that tomatoes contain lycopene, which can reduce the sunburn index, so tomatoes are the best sun protection food, so you might as well eat more tomatoes in your daily diet. Lycopene can protect the collagen in the skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles. However, it should be noted that cooked tomatoes will have better sunscreen effect than raw tomatoes.
Recommended recipe: tomato and egg soup
Ingredients: egg100g, tomato150g. 5 grams of starch (corn), 2 grams of chicken essence, 5 grams of garlic (white skin) and 5 grams of green onions.
Practice: cut tomatoes into pieces; Beat the eggs into a bowl and stir well; Starch is adjusted by adding water; Slice garlic cloves; Put a little oil in the wok, then add garlic slices; When the tomato is fragrant, stir-fry until the skin is soft and juice is produced, and add appropriate amount of water, chicken essence and salt to stir-fry evenly; After the water boils, slowly pour the wet starch into the pot and keep stirring; After the pot is boiled again, stir the eggs with chopsticks and pour them in slowly; Turn off the fire when you open the pot again, put the soup basin and sprinkle with chopped green onion.
Healthy vegetables in summer solstice 4: spinach enriches blood and moistens intestines.
Spinach is one of the most suitable vegetables to eat in summer, which has good effects of nourishing blood, moistening intestines and quenching thirst. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. But the only drawback of spinach is that it contains oxalic acid. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is best to blanch it with boiling water before eating, which can remove oxalic acid well.
Recommended recipe: spinach with soup.
Ingredients: spinach 200g, garlic slices, shredded ham, thick soup (chicken soup flavor).
Practice: Boil water in the pot, add a little salt and cooking oil, cook the washed spinach, take it out, add oil to the pot, and add garlic slices to stir fry. Stir-fry garlic slices and pour them into boiling water. Dilute a whole piece of thick soup treasure in the pot. Put the shredded ham into the pot and simmer for 2 minutes. Put the blanched spinach in a container. Pour the cooked soup into the spinach.
Healthy vegetables from summer solstice five: cucumber quenching thirst
Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Cucumber is crisp and refreshing, which is the first choice for many people to appetize in summer. Cucumber is cool, enters the spleen, stomach and intestine, and has the effects of clearing away heat and promoting diuresis, clearing away heat and toxic materials, and relieving polydipsia and sore throat caused by hot weather. If you are tired of eating fried cucumber and mixed cucumber, you can try to drink a cup of cucumber juice, which can prevent oral diseases that often occur this season. American nutrition experts found that drinking a cup of cucumber juice every day can prevent hair loss and nail cracking.
Recommended recipe: cucumber juice
Ingredients: cucumber, sugar, honey.
Practice: The production of cucumber juice is very simple: pickle fresh cucumber with sugar, or directly add cold boiled water and put it into a juicer for juicing. When drinking cucumber juice, if the diluted cucumber juice is a little bitter, you can add a little honey to taste.
Healthy vegetables from summer solstice VI: lotus root invigorating spleen and appetizing
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. The unique mucin and dietary fiber in lotus root can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Tannin contained in it has certain effects of invigorating spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite, strengthening the body, and facilitating the recovery of poor appetite and loss of appetite.
Recommended recipe: blueberry crispy lotus root
Ingredients: 500g fresh lotus root, half lemon, 30g blueberry sauce, 30g white vinegar, 10g white sugar10g salt.
Practice: Peel the lotus root, clean it, pat it into pieces with a knife, put it in a pressure cooker for 30 minutes, take it out and take a bath. Take lemon juice, mix it with blueberry sauce, apple vinegar, sugar and salt to make juice, pour it into lotus root, soak it overnight, take it out and put it on a plate.