Is eating ice cream good for your health in summer?

Is eating ice cream good for you in summer? Eating ice cream is the happiest thing in summer. Facing the dazzling array of ice cream in the refrigerator, you just can't eat it. It's really too difficult! Let's take a look at whether eating ice cream in summer is good for your health and related information.

Is eating ice cream good for you in summer? 1 1. Although eating ice cream will bring temporary comfort to your body, the temperature of this food is 20 to 30 degrees lower than that in your stomach. Eating a lot of ice cream or gas cold drinks can easily cause gastrointestinal irritation, leading to vasoconstriction, gastric mucosal ischemia, rapid weakening of gastrointestinal digestion and sterilization, and easily lead to spasmodic pain, diarrhea, abdominal pain and other symptoms.

2. The elderly, especially those with cardiovascular diseases, eat too much ice cream and cold drinks in summer, which may cause gastrointestinal discomfort and cerebral vasospasm, thus causing angina pectoris, which is more harmful to the elderly; At the same time, the elderly eat too many cold drinks, the blood vessels of oral cavity and gastrointestinal mucosa contract, and the secretion of digestive juices such as gastric juice and pancreatic juice decreases, which easily leads to loss of appetite and indigestion.

It is very hot in summer. Eating an ice cream and drinking a bottle of iced drink after exercise is undoubtedly very comfortable, but it is also very easy to affect your health. When people exercise, most of the blood in the body is concentrated on the body surface, and the digestive system is in a state of temporary anemia. If you eat too much cold food, your anemic stomach will be more easily stimulated and your blood vessels will contract seriously. Anemia will not only cause gastrointestinal diseases, but also become more serious.

4. Eating too many blood vessels will not only damage the gastric mucosa, but also make the gastric mucosal blood vessels contract, causing loss of appetite and indigestion, and will also reduce the bactericidal ability. The reproduction speed of various bacteria in the intestine is increasing rapidly. If you continue to eat other cold drinks or raw and cold foods, you are more prone to intestinal infectious diseases such as diarrhea, dysentery and enteritis.

Is eating ice cream good for your health in summer? This is not good for you.

1, affecting appetite

The main ingredient of cold drinks is water, in addition to some sugar and milk. These things are low in nutrients and cannot provide nutrition for the body. If too many cold drinks enter the digestive tract, it will seriously affect the secretion of digestive juice and the digestive function of the gastrointestinal tract.

Digestive juice contains gastric acid and digestive enzymes, which helps to kill bacteria entering the digestive tract and promote the digestion and absorption of food entering the gastrointestinal tract. The decrease of digestive juice will affect the digestion and absorption of food, which will easily lead to intestinal infection, loss of appetite and affect normal diet.

2, cause gastrointestinal dysfunction

Ice cream belongs to high-fat and high-sugar food, and the temperature is generally around 0℃. However, the normal body temperature is 37℃. Such a wide temperature difference will cause great stimulation to the gastrointestinal tract, lead to vasoconstriction of the gastrointestinal tract, weaken the protective barrier of gastric mucosa, cause intestinal dysfunction and even cause acute gastroenteritis.

3, causing obesity

The ingredients of ice cream contain a lot of fat, sugar and protein, which is high in calories. 100g ice cream will bring 220 kilocalories, which is equivalent to the heat of more than 2 rice.

4, menstrual pain

In the hot summer, drinking a cold drink is the best choice, but female friends must pay attention to that whenever a cold drink enters the human stomach, women's endometrial blood vessels will contract strongly, which will lead to a sharp decline in menstrual flow and even symptoms such as amenorrhea and dysmenorrhea, so female friends must not be greedy for cold during the physiological period.

Extended data

Precautions for eating ice cream

First, it is healthier to chew slowly.

Swallowing all the ice seems infinitely refreshing, but it is actually very harmful. It will not only harm the gastrointestinal tract, but also cause some blood vessels to contract rapidly, resulting in poor blood flow. Spasms caused by excessive cold can also cause abdominal pain in some people.

Eating snacks on ice can buffer the coolness in the mouth and protect the digestive tract and internal organs from excessive cold to the greatest extent.

Second, three meals are approaching, so don't touch the cold.

An ice cream before meals will reduce the intake of staple food, or lead to a complete loss of appetite. After catching cold, the sterilization function of the stomach and intestines is weakened, and if you eat, you are more vulnerable to the bacteria in food.

After a meal, an ice cream will make the stomach contract, reduce the secretion of gastric acid, cause indigestion, and even severe gastrointestinal damage such as intestinal spasm.

Third, don't refreeze the melted ice cream.

If the melted ice cream is frozen again, the quality of the ice cream will be seriously reduced, and bacteria will easily breed, so the melted ice cream should not be put back in the refrigerator, and such low-priced ice cream should not be bought cheaply.

Choose ice cream, try to choose ice cream stored in a closed freezer at MINUS 18 degrees. If the package is complete, don't buy deformed ice cream, because it is likely to melt and deform during transportation or sales, and then freeze.

How about ice cream in summer? 3 1. Can pregnant women eat ice cream in summer?

Pregnant women cannot eat ice cream in summer. Because the gastrointestinal function of pregnant women is weak, it is easy to make the gastrointestinal blood vessels contract suddenly, the secretion of gastric juice decreases, the digestive function decreases, and symptoms such as abdominal pain and diarrhea appear after eating too much cold food. Modern medical research shows that the fetus is very sensitive to cold stimulation. Pregnant women eat too much cold food, and the fetus has a restless reaction. Although pregnant women will not eat ice cream to the extent of premature delivery or abortion, but the sugar in ice cream is high, eating too much is easy to cause hyperglycemia.

2. What fruits should pregnant women not eat in summer?

Peach. Eating peaches in pregnant women is easy to cause fetal movement, which may lead to miscarriage. Moreover, eating peaches in pregnant women with constipation will aggravate constipation symptoms.

Apricots. Apricot has the function of slippery fetus, which is not good for pregnant women's teeth. Eating too much is easy to get angry, get sore and boil. Never eat bitter almonds.

Durian Eating durian in pregnant women may lead to hyperglycemia and aggravate constipation in pregnant women. But also may endanger the health of the fetus.

Plum. Eating too many plums is easy to hurt your stomach and teeth.

3. What fruit do pregnant women eat in summer?

Cherry. It is rich in iron, phosphorus, magnesium, potassium, vitamin B and mineral elements such as C, calcium and phosphorus. The content of vitamin A is 4-5 times higher than that of apples.

Eating pitaya can protect skin, stomach, relieve constipation and prevent pregnancy-induced hypertension.

Eating more oranges can not only relieve constipation and morning sickness, treat colds and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

Kiwifruit Kiwifruit contains a lot of folic acid, which contributes to the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.

What soup do pregnant women drink in summer?

Lotus root and peanut ribs soup Ingredients: ribs, lotus root, oyster sauce, peanuts and red dates. Ingredients: salt, chicken essence and ginger.

Practice: Wash and chop ribs, peel lotus root and cut into thick slices, and wash peanuts, oyster sauce and red dates for later use. Boil the water in the pot, blanch the ribs for five minutes, remove the washed blood bubbles and slice the ginger for later use. Add water to the soup pot, add ribs, lotus root, peanuts, oyster sauce, red dates and ginger to boil, continue to cook for 20 minutes, stew for another two hours, and finally add salt and chicken essence to taste.

Wax gourd ribs soup raw materials: ribs, wax gourd, ingredients: salt, ginger.

Practice: Wash ribs, cut into sections, wash wax gourd, cut into large pieces without peeling, and slice ginger for later use. Boil water in the pot, add ribs to remove blood, remove and wash for later use. Put a proper amount of water in the pot, add ribs, wax gourd and ginger slices to boil, continue to stew for 20 minutes, then simmer for two hours, and finally add salt to taste.

Stewed papaya with Fritillaria cirrhosa, soaked in warm water. Stew 3 grams of Bulbus Fritillariae Cirrhosae and Tremella together for 30 minutes, add papaya and rock sugar, and then boil. Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae has the effects of resolving phlegm, relieving cough, moistening lung and resolving hard mass, and is fresh and delicious.