What to eat in cold weather? What is warm to eat in cold weather?

Many people are very afraid of the cold in winter, especially some women who are weak. They often feel cold in their limbs. Fear of the cold has something to do with the lack of some nutrients. It is necessary to supplement more nutrients, relieve the symptoms of being afraid of the cold, adjust their diet and recuperate their bodies who are afraid of the cold. So what should we eat in cold weather? What food is warm to eat?

1. Stewed mutton with white radish

Preparation of ingredients

Ingredients: 4g of mutton, 5g of white radish, 15g of garlic sprout, 1 small piece of ginger, proper amount of aniseed and cinnamon.

ingredients: 3g of cooking oil, 3 tsps of red oil, 3 tsps of soy sauce, 3 tsps of stock, 1/3 tsp of cooking wine, a little pepper, 3 tsps of bean paste, 2 tsps of refined salt and 1/2 tsp of monosodium glutamate.

Production steps

1. Wash mutton and cut into pieces, wash white radish, peel and cut into pieces, wash ginger and pat it loose, and wash garlic seedlings and cut into pieces;

2. put oil in the pot, heat it, add ginger, aniseed, cinnamon, bean paste and mutton, stir-fry until fragrant, add cooking wine and broth, and heat it over medium heat;

3. Then add white radish, salt, monosodium glutamate, pepper and soy sauce, and cook thoroughly to taste. Add garlic sprouts and red oil and cook for a while.

2. Angelica and Astragalus Mutton Porridge

Preparation of ingredients

Ingredients: 3g of Astragalus, 2g of Angelica, 1g of ginger, 25g of raw mutton, 5g of shredded dried tangerine peel and 1g of japonica rice.

ingredients: appropriate amount of salt and a little chopped green onion.

Production steps

1. Boil Radix Astragali and Radix Angelicae Sinensis for 2 to 3 minutes;

2. Remove the dregs and stew the mutton with juice;

3. After the mutton is rotten, add ginger, shredded tangerine peel (5g) and boiled japonica rice for 3 to 5 minutes;

4. Add a little salt and sprinkle with chopped green onion.

3. Mutton stew with yam

Preparation of ingredients

Ingredients: 5g of mutton and 15g of yam.

ingredients: coriander, shredded ginger, shredded onion, Chili powder, cooking wine, cumin and salt.

Production steps

1. Cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and pieces respectively, and smash them with a knife.

2. Mix cumin powder with Chili powder and monosodium glutamate.

3. Add cooking wine, salt and water to mutton, mix well, add onion and ginger, and marinate for 2 minutes to remove the fishy smell.

4. Set fire to the wok, put oil in it and burn it until it is half done. Put the mutton slices in the wok and slide them away, and take them out when there is more water coming out of the raw materials and the oil temperature drops. When the oil temperature rises again, fry the mutton slices again, take them out, add yam, coriander, cumin and other seasonings, and simmer for half an hour.

4. What are the benefits of eating mutton in winter?

Mutton is warm, and eating mutton in cold weather can increase the body's heat and resist the cold. Mutton is rich in nutrition and has the functions of tonifying kidney, strengthening yang and tonifying deficiency and warming the middle warmer. Postpartum deficiency of both qi and blood, abdominal cold pain, physical weakness and chills, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold are of great benefit after eating. Women's hands and feet are cold in winter, and men who are impotence and afraid of cold can eat mutton once a week to improve.

5. Medicinal diet afraid of cold

1. Angelica mutton porridge

Use 3g of Angelica sinensis, 1g of refined mutton, 1g of rice, 1g of dried ginger and a little salt, decoct Angelica sinensis and dried ginger with water to get juice, remove residues, then add mutton and rice to make porridge, once a day for 1 days.

ii. Astragalus longan porridge

Take 5g of Astragalus, 3g of longan meat and 1g of rice, add water to make porridge, add a spoonful of honey and mix well, and take it twice in the morning and evening.

3. Walnut sesame porridge

Take 5 grams of walnut meat, 5 grams of black sesame seeds and 1 grams of rice, add some water and cook it into porridge. Add a little brown sugar and mix well when eating, and take it twice in the morning and evening.

iv. porridge with ginseng and jujube and epimedium

Take 2g of ginseng, 3g of epimedium and 2 pieces of red dates, decoct them to get juice, add 1g of rice, and cook them into porridge. Add 15g of honey when eating, and take them twice in the morning and evening for one month.

5. Curculigo, cassia twig and red date porridge

Take 3g of Curculigo, 3g of red dates and 2g of cassia twig, decoct them in water to get juice, add 1g of rice, cook them into gruel, add a little brown sugar, and take them early twice a day for 15 days.