What to eat in the snowy solar terms: suitable for entry.

Warm food should be eaten in heavy snow and solar terms to keep fruits and vegetables healthy in time. After the heavy snow and solar terms, the weather becomes very cold, and physiological functions and appetite will be affected. In addition to active physical exercise, you should also eat some foods with warming effect, such as mutton and beef. At this time, the air is very dry and the body loses water quickly. Proper consumption of seasonal fruits can replenish water.

In terms of health, heavy snow solar terms are known as "winter supplements, spring kills tigers". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body. As the saying goes, "three nine make up one winter, and the next year will not hurt."