The snowy solar term is a good time to "tonic", so what to eat?

The solar term of heavy snow is a good time to "supplement". Here are some nourishing foods.

First, there is also a custom of heavy snow and solar terms, which belongs to food welfare. Heavy snow and solar terms are also a good time to make up. There is a proverb called "mutton can make up in winter, but tigers can be killed in the mountains." In some places, there is a custom of nourishing mutton in heavy snow and solar terms, which is the best food for the weak.

Second, as the saying goes, "Pickled vegetables in light snow, pickled meat in heavy snow", every household is busy pickling "pickled products" eaten in winter when it comes to the solar terms in heavy snow. Marinate seafood in coastal areas, bacon in southern areas and pickles in northern areas. Everyone makes local specialties in the most traditional way.

Third, eat more broccoli, dill (fennel), chestnuts, cashews, onions, yams and walnuts. In the heavy snow season every year, these foods are rich in protein.

Fourth, heavy snow and solar terms, the air is relatively dry, the types of fresh vegetables in winter are reduced, and vitamin intake is insufficient, which is easy to induce angular stomatitis. So try to eat more fruits and vegetables in winter. In the cold season, we should give priority to warm foods, eat more isothermal foods such as garlic, ginger, yam, onion and pepper, and don't eat cold and irritating foods. Drink plenty of water and replenish the water needed by the human body in time.

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