What kind of soup is suitable for summer, what kind of soup is good for health in summer (10 types)
The hot summer is coming, and many people have already started to eat heat-reducing foods. Moreover, when the weather is hot, the human body sweats more, so it is necessary to drink more heat-clearing and detoxifying soups. Then What kind of soup is suitable to drink in summer, and what kind of soup is good for health in summer? The following ten kinds of soup can easily take away the heat from your body. Ten kinds of soups suitable for summer
When summer comes, human beings will sweat profusely if they exercise even a little, and their appetite will also decrease. At this time, the body must be replenished in time, and Drinking soup is one of the main ways to supplement nutrition, so what kind of soup is better to drink in summer?
1. Mung bean soup
This is the earliest soup in my country It is a drink suitable for all ages. Mung bean soup can clear away heat and detoxify, and has a good function of quenching thirst and relieving summer heat. It is the most traditional and healthy summer-relieving drink in my country. Mung bean soup can also be iced and added with sugar, which makes it even more popular. Therefore, mung bean soup is sought after by countless people in summer.
2. Winter melon soup
Winter melon has good heat-clearing and detoxifying functions, so eating more winter melon in summer can not only quench thirst and relieve heat, but also be a diuretic. It can also greatly reduce the chance of boils. It can also achieve multiple functions such as eliminating stomach fire and nourishing the stomach. It can also reduce people's food intake. Winter melon also has anti-aging effects. Eating it for a long time can keep your skin white. The body is in good shape. If anyone wants to know what soup is suitable for summer, this soup is very delicious.
3. Luffa and tofu soup
What kind of soup is good for health in summer? Luffa soup is very good. Luffa has the ability to clear away heat, resolve phlegm, relieve cough, and unblock meridians, while tofu has the effects of replenishing qi, harmonizing the spleen and stomach, strengthening the spleen, diluting dampness, and clearing the lungs. Therefore, this soup can not only clear away heat and prevent heat stroke. , it can also treat hot cough symptoms such as cough with excessive phlegm, thick and yellow phlegm, etc., and has many benefits for the human body.
4. Kelp and Mung Bean Soup
Kelp has multiple functions such as resolving phlegm, removing dampness, relieving itching, and clearing away heat, while mung beans can clear away heat, detoxify, and be a diuretic. , remove swelling, relieve heat, quench thirst and strengthen the stomach. This soup makes people relax, beautify the skin, promote blood circulation, and even relieve the symptoms of non-healing acne.
5. Fish head and tofu soup
What kind of soup is suitable for drinking in summer? Fish head and tofu soup is very good. Tofu is rich in protein and calcium. , has very good effects of relieving heat and promoting fluid production, detoxification and low fat. Mixing fish head and tofu has the effect of tonifying and warming the stomach. Try to make the soup as light as possible, so that the tenderness of the tofu and the deliciousness of the fish will be perfect. Fusion, very fresh. #p#subtitle#e#
6. Radish soup
Radish soup is a very good health food. Drinking radish soup in summer has many benefits. There is a saying that goes well: Eat more radishes and take less medicine. Radish has a strong function of promoting qi, relieving cough and reducing phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and facilitating defecation. It has a strong function of relieving heat in summer.
7. Luffa soup
Luffa has a cold property and has the functions of relieving heat and detoxification, cooling blood and reducing phlegm, and stimulating menstruation and activating arteries. It can even treat blood in urine and feces. It is also a natural beauty agent for eliminating freckles, whitening, and wrinkle removal. People who consume it for a long time can also have special effects on the skin of anti-wrinkle and anti-inflammatory, as well as eliminate acne and melanin deposition.
8. Lotus seed soup
Lotus seed soup is very popular in our country. Its function is to nourish the mind and clear away heat, and also has the effect of clearing away heat, strengthening the spleen and moisturizing the skin. , and many people now have insomnia, and this soup can treat insomnia. In addition, this soup can also treat coughs, chapped skin, and high blood pressure.
9. Cordyceps Chicken Soup
This soup has a particularly great effect on nourishing the kidneys and strengthening yang, and can improve symptoms such as physical weakness, weakness in the limbs, and lack of energy. It has a particularly good effect on men's symptoms such as soreness in the back and legs, palpitations, and shortness of breath caused by spermatorrhea. Long-term consumption of this soup can also improve the body's immunity, and it is an excellent qi-tonifying medicinal diet.
10. Adenophora lily and duck soup
This soup has the effect of clearing away heat and relieving coughs. People who often have dry coughs will have great relief after drinking this soup. It can also improve symptoms such as feeling upset and craving to drink, feeling tired and short of breath, and low-temperature fever in the afternoon. Drinking a bowl of this soup in the hot summer will make you feel very comfortable.
Conclusion: Now everyone knows which soups are better to drink in summer. I hope that everyone can achieve the effects of cooling off, dissipating heat and maintaining health by drinking these soups in the hot summer.