The weather is getting cold. What are the simple and practical ways to keep warm?

You can try the following methods! 1 Exercise properly and don't do high-intensity exercise. Walking and climbing stairs are all good choices! I suggest that when you go to work, you walk to the station, which is slower than running and better than running. Take a big step forward, shake hands by the way, and walk for 30 minutes, which is absolutely warm for a day. During lunch break, you can also try to simply climb stairs, jump in place, exercise for 20 minutes, and move your fingers and toes from time to time at work, all of which can help blood circulation. Sleep regularly, so as to "work at sunrise and rest at sunset" and ensure adequate sleep time and quality! 3 keep warm and moderate, so it is advisable not to feel cold and sweat in normal activities, and it is not good to wear too little and too much clothes! Keeping your hands and feet warm is also very important! Friends who want to keep warm but are afraid of affecting their figure suggest buying a better wool thermal underwear. A few hundred yuan of genuine thermal underwear is not bad. Gloves should be of better quality, either authentic wool or rabbit hair! USB gloves are also good, at least they won't freeze their hands on the Internet, and hand warmers that are convenient for automatic heating are also good-amazing and practical, especially in emergencies. Keep your hands and feet clean and dry, rub your hands and feet to improve the microcirculation of human peripheral blood vessels, and soak your feet is also very good! It is also important to keep your shoes dry every day. Buying a shoe dryer in Taobao is very cheap. Plug in the electricity when you sleep every day, and you can put on dry and warm shoes the next day. Use a better insole. Wool and cotton are both good. It's important to soak your feet before going to bed! ! It's good to soak in essential oil. Simple and convenient. A better method is the expert's suggestion: "50 grams of raw ephedra, 50 grams of almond, 50 grams of mulberry leaves, 50 grams of chrysanthemum, 50 grams of mulberry bark, 25 grams of scutellaria baicalensis Georgi, 50 grams of cassia twig and 25 grams of asarum, decoct in water, and remove the residue to get the liquid medicine." This is a Chinese medicine prescription given by Liu Changxin, director of the Massage Department of Dongzhimen Hospital of Beijing University of Chinese Medicine, to patients with cold. However, this kind of Chinese medicine is not taken orally, but used to soak feet. 5 don't make up at will, be selective! It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; However, the climate in the south is mild, and tonic should clean up the sweetness, such as chicken, duck and fish. In dry places, you should eat more sweet and nutritious foods, such as fruits, vegetables and rock sugar. If it is a medicine supplement, it should be guided by a doctor. Remember, remember! 6。 Women should keep warm during menstruation, besides keeping their hands and feet warm, they should also pay attention to keeping their stomachs warm. It's good to warm your baby, at least you don't have to carry a hot water bottle around every day.

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