It's hot, I'm very upset, and I always want to lose my temper. What should I do?
Develop your hobbies, maintain a strong curiosity and thirst for knowledge, and maintain a healthy body and mind.
3. Establish contact with others and talk with friends and relatives. People's energy is limited, but there are many things they want to do to reduce unnecessary interpersonal constraints.
4. Love yourself, take care of yourself, don't change yourself deliberately to impress others, plant flowers deliberately, and plant willows unintentionally.
5. Competition with excellence, not with others, is the greatest victory. Competing with yourself instead of others, defeating yourself is the biggest winner.
6. Accept the fact that your ability is limited, and choose what you really want to do in life and who you really want to love.
7. Eliminate hostility and aggression, try to cooperate with others instead of competing alone, act decisively and improvise.
8. Learn to chat and care about others, don't take yourself too seriously, and try not to give others a selfish feeling.
9. Don't complain about unimportant things, don't always take things seriously, don't blame yourself for all your mistakes, keep looking for new hobbies, and care about recent current events and new things around you.
10. Make more friends, be positive, associate more with positive people and less with negative people. Unless you can change him, you will be changed by him, and different choices will lead to different lives.
1 1. Love life rather than its rewards, be fresh in life, and know that the sun is new every day.
12. If your financial ability permits, you might as well find some time to play, such as traveling on holiday or hiking in a place you have long longed for.
13. When you do well or succeed, celebrate for yourself, even if you are alone at the party.
14. Helping others to do one thing will make you happy, especially when others are in trouble, what you get will be far greater than what you pay.
15. Don't distort other people's criticism. You should know how hard it is to hear others' positive and objective comments about yourself. You should be calm, correct it if you have it, and encourage it if you don't.
16. Take part in moderate exercise for a certain period of time, get up early for ten minutes, and be sure to sit and have breakfast.
17. Try to keep yourself busy and eliminate tension and fear.
18. Know what you can and should do, don't be afraid to face your limited ability, give yourself an objective evaluation, know yourself, and get rid of the mentality of being too high and too low.
19. Learn to calm yourself, keep a normal heart, don't care too much about small things, it's hard to be confused.
20. Do things with opinions and principles, and don't take the likes and dislikes of others as the standard of your actions.
2 1. Get rid of things that are a burden to you and stop doing things that make you feel bored.
22. See the bright side of things, admit that human nature has a bright side and a dark side, and have a tolerant and understanding mind, not happy for things, not sad for yourself; Don't go to extremes and don't eat in anger.
23. Try to do something new to enrich your life and give up unimportant things. Listening to music and reading books and newspapers are the best ways to improve your interest.
24. Understand that good motivation may not bring good results, but you should not give up.
25. Understand the truth that "people are more popular than others". Don't compare yourself with others, let alone compare yourself with others, and don't compare yourself with others in trivial matters.
26. Don't be too strict with yourself, pursue the results without demanding perfection, and develop a winning mentality, but you can't be above them.
27. Vent your depression in time. When things go wrong, you can talk to yourself and comfort yourself.
28. Set feasible goals and divide a big project into smaller feasible parts, so that each part will have a sense of accomplishment.
29. Calculate your pride, imagine that you are succeeding, recall the glory of the past, ignore your troubles and disappointments, don't dwell on the past, and don't feel guilty about your proper behavior.
30. Make up your mind to change the rules that you don't appreciate. It's better for everyone not to appreciate them. If you can't change others, change yourself. Do not complain about the future. Everything will work out eventually.
3 1. Have a rest before you feel tired. Please remember: rest is not a waste of life, it allows you to do more efficient things in the situation.
32. Go to bed as soon as you go to bed. Don't think about other things. If you are in the mood, you can have a "sleep party" before going to bed, but don't let excessive excitement affect your sleep.
33. Look at the problem from another angle