What's wrong with confinement and numbness in the feet?

During confinement, people usually rest in bed or rest at home, but many people sit for too long and don't go outdoors, so the blood system may be blocked, leading to the tendency of numbness in their legs. If you want to recuperate the problem of leg numbness in the month, you must know the reason. What happened to leg numbness that month?

What's wrong with leg numbness in confinement?

Benign numbness of lower limbs in the second month: it will disappear automatically with the changes of mood, diet, weather and exercise state, and the duration is not long, usually it will disappear in 2-3 days.

Malignant numbness of lower limbs: the main characteristics of malignant numbness of lower limbs are persistence and progression. The main manifestation is numbness of the lower limbs, which will last forever and cannot disappear on its own; And with the increase of time, the degree of numbness becomes more and more serious.

What should I do if my legs are numb in the month?

1, change your posture immediately, and you can walk for a few minutes in a small area; If you feel numbness in your left leg, raise your right hand 10 second, then put it down and repeat for 3 times. If the right leg is numb, raise your left hand, and the numbness can be alleviated.

2, change the way of walking, such as walking "inside eight characters", so that different muscles can be balanced and the feeling of numbness can be reduced; Rubbing and hot compress the numb parts can also eliminate numbness.

No matter standing or sitting, keep the correct posture. Don't keep the same posture for too long. It is best to change it every few minutes. Do more leg exercises such as jogging and swimming.

4. In addition, diseases such as hyperosteogeny, lumbar disc herniation and lumbar muscle strain will also affect peripheral nerves, causing numbness in legs and feet. If you often feel numb in your legs and feet, it is recommended to seek medical advice in time.

During confinement, you mainly need to rest. Don't be overworked, work overtime and stay up late, and do more outdoor activities to promote blood circulation and reduce imbalance. However, some people will have numbness in their legs during the second month. You can look at the reasons first and master "What is the leg numbness in the month?" , for targeted control.