What if the weather is too cold?

Look at (listen to) the weather forecast more, and increase or decrease clothes appropriately. Spring fever is not as good as catching a cold for a while. There is a saying: spring covers autumn and freezing, that is, spring covers autumn and freezing, so it is not easy to get sick. Get dressed. Add clothes when it's cold. If the weather is hot, cut down on clothes. Add clothes and exercise more ~! Put on more clothes ~! Take it home! Keep warm! Wear more warm clothes! Always carry a small coat in your bag, put it on when it's cold, take it off when it's hot, go out more, do outdoor sports and so on.

What should I do if the weather is very cold?

The winter climate is cold, and people easily feel exogenous pathogens and wind chill, causing upper respiratory tract infections such as colds and rhinitis. Here are five ways to prevent colds and diseases: 1. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Second, always drink red dates and ginger soup. Taking 10 slices of jujube and 5 slices of ginger once a night can enhance the cold resistance of human body and reduce diseases such as colds. Third, insisting on washing your face with cold water can enhance your cold resistance and disease resistance and prevent colds and colds. Fourth, often put citrus or peppermint oil on the bedside, and the strong smell can destroy the virus. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to slow down the release of peppermint gas.