The weather is getting hotter. How should we prevent heatstroke?

1. Rising temperatures have a great impact on people’s various physiological functions. Even people with strong bodies must make psychological adjustments. Sitting at home and watching TV is also a good psychological adjustment.

2. In terms of diet, on the one hand, weak people should drink an appropriate amount of light salt water; on the other hand, eat less greasy food.

3. At home, you can use air conditioners, ice cubes, etc. to cool down the room, but when using air conditioners, you must pay attention to opening windows for ventilation in a timely manner.

4. It is best for the elderly, weak and sick to reduce the frequency and time of going out when encountering hot weather. If you must go out, be sure to hold an umbrella and avoid strong light.

5. When hot weather occurs, citizens should listen to the weather forecast in a timely manner and make early preparations to prevent high temperatures.

Take a parasol with you, drink plenty of water, and try to avoid being in the hot sun for long periods of time. This is my summary after my personal experience on the day I learned to drive at 37 degrees Celsius.

Drink some mung bean soup to relieve symptoms. During military training in college, I drank mung bean soup to escape the heat. Haha

Eat popsicles. Drink cool water. swim.

The most important thing is to maintain a peaceful and peaceful mind. As the saying goes: a calm mind naturally cools down.