How long does it take to take a nap in summer? How long do you take a nap in summer?

As the saying goes, if you don't sleep at noon, you will collapse in the afternoon. In the summer when people are particularly sleepy, if you don't take a lunch break at noon, you will easily doze off in the afternoon, and you will not be able to work and study, which will directly affect the efficiency of study and work. Therefore, it is necessary to take a lunch break at noon in summer, which not only makes you full of energy and sleepy, but also has a good health-keeping effect on your body! Many people have no scruples about the length of sleep at noon in summer. Usually they get dizzy after sleeping for a long time. So, how long do you take a nap in summer?

1, no more than one hour.

Taking a nap in summer is to replenish the spirit, so that you will have enough energy to work and study in the afternoon. Moreover, taking a nap can also improve the blood supply function of the brain and greatly improve the efficiency of work and study. However, it should be noted that the nap time is very particular, and it is best not to exceed one hour. Taking a long nap will make people's brains go into a deep sleep state, which will make people more sleepy and even dizzy, leading to a bad mental state.

Don't go to bed immediately after lunch.

Some students and office workers will have lunch immediately after class or work, and then hurry to sleep immediately after dinner, which is unhealthy. People need time to digest after eating. If they fall asleep immediately, it will affect the digestion of food and eventually lead to indigestion, which will also lead to repeated absorption in the intestines and make people fat.

3. Pay attention to the nap time.

Besides not sleeping for a long time, be careful not to sleep on your stomach. At present, many office workers and students are taking a lunch break at their desks in their work units or classrooms, which will oppress your heart and affect your breathing, which is very bad for your health. It's hot in summer, so don't fall asleep under the air conditioner during a nap, otherwise it will lead to a cold.