The weather is hot, what kind of delicious food is there?

It is hot in summer, and most people will lose their appetite because of the weather. Because of the high temperature and sweating, many people will lose weight, so it is also called "bitter summer" The best way to get rid of the "bitter summer" is to pay attention to the balance of nutrition in the diet, and at the same time combine work and rest to ensure adequate sleep and rest.

If you have no appetite, you are definitely not interested in greasy food with big fish and big meat. At this time, you can eat some light dishes with less oil and salt to match the staple food, and adding some salty and spicy flavor to the seasoning can also increase your appetite. For example, this watercress with black bean oil that I cooked today is a dish that I often cook in summer. I tasted it in a Hunan restaurant recently. A seemingly ordinary cooking is actually an artifact of cooking. The smell and spicy stimulation of lobster sauce made me like its taste at once.

Water spinach is the most important vegetable in summer. Water spinach is also called "Wang", "Teng", "Cai Tong" and "Sweet Potato" because different regions have different names. It is usually called water spinach. I wonder if it has anything to do with its hollow rod. My children especially like to eat spinach. I remember calling this dish "Small Tube" when I was very young. Actually, it's quite vivid when I think about it.

Water spinach is usually used for cooking, cold salad or soup. This is a nutritious and delicious vegetable. Today, I made a lobster sauce water spinach, which used pork and lobster sauce, so that water spinach was not only a light practice, but a super delicious meal.

The leaves of water spinach have been removed, leaving only the stem. Leaves can be fried separately or made into soup. Part of the stem is cut into small pieces, which makes it easier to ripen and taste. Try to choose fat pork, cut it into cubes, and fry it in a little oil until it becomes crisp, so that it has a taste and taste similar to lard residue. This kind of meat, because it has been fried, is not greasy at all, but it is particularly fragrant. The fried spinach with pork and oil is super fragrant, which completely subverts the consistent practice that spinach can only eat light taste.

1, wash spinach, remove leaves and leave stems, and cut into small pieces. Wash and dice the fat, wash and chop the garlic, and wash and cut the red pepper into small circles (don't put it if you are afraid of spicy).

2. Pour a little oil into the pot and stir-fry the diced fat into oil residue.

3. Add lobster sauce and minced garlic and stir-fry.

4. Pour a teaspoon of soy sauce to taste.

5. Pour in spinach and stir fry quickly.

6, add the right amount of salt to taste, cut the spinach, add the red pepper ring and stir fry for 20 seconds.

Spicy and refreshing, with the sauce flavor of lobster sauce and meat residue, it is a very recommended dish.

I am Shaanxi Lengwa, and I love food and life.

The weather is hot, what kind of delicious food is there? Although it is already dark, it is not hot in Shaanxi these days, but it is rainy. There may be a sunny day or two in the middle, but it has been raining for more than a week. People under the rain are really depressed and flustered. Our compatriots in the south are fighting floods and providing disaster relief. I am really worried about them. I hope that the raging flood will pass as soon as possible. This year, the country is really troubled, how difficult it is for the country to prosper. I hope we can sort things out and start over.

In fact, I don't usually like rice, but since I got married, I occasionally cook rice, because my daughter-in-law prefers rice, and I will accommodate her. He also said that there are some delicious foods that can make a bowl of rice finish in a few seconds. The first thing I want to recommend to you is Mapo tofu. There is really a meal to eat. I remember when I went to Chengdu last year, I ate a Mapo bean curd near an Guanmiao subway station, which was so delicious that I couldn't stop. I ate so much Mapo tofu in Xi 'an, which is really a drop in the bucket compared with Chengdu.

But today I want to share two other dishes with you. The first course is fried bean sprouts, and the second course is fried shredded pork with green pepper. These two dishes are very common, very common and very homely. The most important thing is that I think these two dishes are very convenient to cook, but the taste is not bad at all. Basically, a bowl of rice can be eaten in a few seconds. Let's follow me and see what to do.

Stir-fried bean sprouts generally use long bean sprouts, which is what we call small bean sprouts. After you buy it, soak it in water first, and then prepare a handful of dried peppers and a handful of dried pepper segments. After the oil in the pot is heated, put the dried peppers and dried pepper segments into the pot and stir-fry until fragrant. Then take the long bean sprouts out of the water and fry them directly in the pot. After the bean sprouts are fried, add salt chicken powder and a little soy sauce and stir well.

Green pepper Fried shredded pork with green pepper is green pepper. After washing, cut into filaments and put them on the chopping board for later use. Then, buy some pure lean meat or tenderloin, clean it, cut it into filaments and put it in a bowl. Add a little cooking wine and oyster sauce to the bowl, add a spoonful of starch and a little sesame oil, and then marinate. After the hot oil is heated, put the marinated shredded pork into the oil pan and stir-fry until it is solidified and broken, and then put the cut shredded green pepper into the pan.

Stir-fried pork intestines are really spicy and enjoyable. Very delicious. You can eat two bowls of rice for one bowl of rice, without other dishes. However, with the growth of my age and the change of my figure, I decided to lose weight because I am getting fatter and fatter. Now I won't choose such ingredients to eat, I will choose something light.

For example, stir-fried leek with mung bean sprouts is also very appetizing, and a bowl of rice should not be a problem. I often cook some of these vegetarian ingredients with more seasoning, which tastes good.

In addition, as for meat, I will try to choose some low-fat and high-protein meat, such as chicken breast. If boiled meat is tasteless, I can change it to oily tip, put less oil, fry the chicken breast on both sides until golden, and sprinkle with pepper. You can cook all kinds of salt and pepper powder, and it tastes delicious.

1. Scrambled eggs with tomatoes, with classic rice, I usually put some sugar to make it taste better.

2. Stir-fry green peppers in sauce, which can be a little spicy and have a meal.

3. For some spicy halogen goods, you can buy a package of halogen goods, and you can marinate, marinate and marinate yourself. Safety and hygiene are not added.

4. Stewed eggplant with sauce and some potatoes will be delicious.

5. mashed garlic eggplant, you can put it in the microwave or put some minced meat to balance nutrition.

6. Garlic jelly jelly jellyfish

It is very hot in summer, so people have no appetite. Some people still don't eat in the bitter summer and are prone to malnutrition. In addition to diet, we should also pay attention to conditioning the body. For example, you can ask Chinese medicine practitioners to prescribe Chinese medicine to promote appetite and stick dog days stickers.

1. If you eat spicy food properly, you can still eat it, but not too spicy, which is easy to get hemorrhoids.

You can eat something cold, such as cold noodles, and stir-fry is delicious.

3. More exercise is also beneficial to increase appetite.

4. Cooking with vinegar can stimulate appetite.

Scrambled eggs with water bamboo are delicious.

Slice the washed Zizania latifolia, shred it and put it in a dish for later use. Cut a few pieces of garlic, dry red pepper into small pieces and put them in a material bowl. Cut shallots into several sections, cut green onion leaves into chopped green onion for later use, and shred green and red peppers and put them on a plate for later use. Beat two eggs into a bowl, stir them into egg liquid for later use, lift the pot to boil, shred and blanch the water bamboo for about two minutes, and take them out for later use. Put an appropriate amount of cooking oil into the oil pan, and pour the egg liquid at 50% temperature. Fry the eggs until they are shaped and turn over. Fry the eggs until golden on both sides. Mash the eggs with a spatula and take them out of the pan for later use. Add proper amount of cooking oil to the pot, pour in onion, garlic and dried pepper and stir-fry until fragrant. After the onion and garlic are sauté ed, add the shredded chilli, stir-fry for a while, add a spoonful of oyster sauce, stir-fry until the shredded chilli is broken, then add the shredded water bamboo and stir-fry. Bring the pot and the food.

Scrambled eggs with water bamboo

food

Beat in two eggs and stir into egg liquid.

wild rice stem

omelette

Scrambled eggs are ready

Hello, everyone. I'm glad to answer this question. What videos can close a bowl of rice? Because I am from Sichuan, I eat spicy food. There is a video of roast chicken below. I ate three bowls of rice. I hope you will like it.

Hello, I'm glad to answer your question.

Hot and sour shredded potatoes are a great choice for dinner.

First, the potatoes are shredded and washed with water.

Then stir-fry garlic with pepper, add shredded potatoes and stir-fry for a while, then season with oil, white vinegar and salt chicken essence. Do it.

Special meal.

Fried meat with green pepper and eggs.