Sichuan will usher in a strong cooling. What will you eat everywhere in the slight cold?

In this cold season, the outdoor temperature has also dropped to a relatively low level, so people will feel very cold after coming home from work every day. So what food should we eat in this festival to enhance our body's resistance?

From the perspective of traditional Chinese medicine, mutton should be a hot food. It can't be eaten in hot weather, and it is easy to get angry, but it can be eaten completely in the cold season of slight cold. Eating mutton or drinking mutton soup in winter can nourish and improve the body's resistance. If you usually suffer from chronic gastritis or anemia, eat it in winter. If you don't like mutton at ordinary times, you can also choose to eat some mutton hot pot when eating hot pot, which can cover up the fishy smell of mutton.

Leek is one of the warm tonic foods, which is rich in vitamins and minerals. Eating more leeks in winter is good for your health. Adding leeks to porridge can not only improve the taste of porridge, but also make porridge look more beautiful. In addition, leeks can be used instead of chopped green onion when cooking soup. Winter is best for people with cold knees or heavy body cold.

Save your strength and preserve the yang. In such a cold winter, we must take measures to keep warm, especially for some elderly people. In the cold winter, many elderly people feel headache and head discomfort. Remember to keep your head warm at this time. In the evening, we can soak our feet. After soaking our feet, we can feel very warm and get rid of the cold. Drink more hot water, and you can also drink some brown sugar Jiang Shui and brown sugar Jiang Shui. You will feel warm after drinking one cup. Slight cold refers to the cold weather. This period of time is the frequent period of influenza, so be sure to keep warm and do more exercise.

When the slight cold arrives, you should take supplements, and the food you eat will be more tonic, making your body warmer and more comfortable. You can eat some angelica mutton soup. Mutton is a warm tonic, which is very beneficial to our health. Can help us resist the cold. Xiao Han can also eat some chickens and ducks. It is best to give priority to stew. If it is not greasy, you can remove a layer of oil slightly. Eat more red dates and beans, such as red beans and black beans. Eat more whole grains to provide enough calories and nutrition for the body. If people with hot constitution eat it, they should pay more attention. Don't eat too much hot tonic, it is easy to get angry. Remember to match these hot supplements with vegetables. ?