China Naming Network - Eight-character Q&A - It's too hot to eat and want to sleep. What is the reason?
It's too hot to eat and want to sleep. What is the reason?
It's summer now.
The most common
symptom
Don't want to eat.
Easily sleepy
, mainly
The human body is an adaptive process to the hot external environment in summer.
Pay attention to a light diet in summer, but also eat everything to ensure a balanced nutrition. Eat more vegetables, fruits, animal livers and plant proteins, and try to eat lean meat. You can eat more coarse grains, such as oats and soybeans, which can reduce blood fat and relieve constipation.
In summer, you sweat more and have more body fluids.
run away
Take away a lot at the same time
Sodium and potassium
You will feel weak.
easy
Want to sleep