How can insomnia patients recuperate and improve?

Insomnia can be relieved by taking medicine, adjusting diet, adjusting environment, exercise and music, as follows:

1, Drugs: Insomnia can be regulated by taking some Chinese patent medicines, such as Tianwang Buxin Pill, Zaoren Capsule and Wuling Capsule. Tianwangbuxin Pill is mainly composed of Radix Salviae Miltiorrhizae, Radix Angelicae Sinensis, Radix Codonopsis, Fructus Schisandrae, Radix Ophiopogonis, Radix Asparagi, Radix Platycodi, Radix Glycyrrhizae, Cinnabaris, etc. Has the effects of nourishing yin and blood, nourishing heart and calming nerves. Jujube seed capsule is also a commonly used Chinese patent medicine, and its main component is Ziziphus jujuba seed. This medicine can nourish the heart and soothe the nerves, and has a good effect on improving irritability, insomnia, dreaminess and other symptoms. Wuling capsule is mainly composed of Wuling bacteria powder, which has the effects of nourishing heart, calming nerves, tonifying kidney and strengthening brain. It has a good effect on improving insomnia, forgetfulness, physical weakness, soreness of waist and knees, dizziness and tinnitus caused by deficiency of heart and kidney.

2, adjust the diet: if insomnia, the diet should avoid spicy food, you can also try to eat milk, millet, lily, Ganoderma lucidum, pig heart, Zizyphus jujuba seeds, lettuce juice, wheat and other foods, which has a certain effect on assisting sleep.

3. Adjust the environment: the sleeping environment should be quiet, comfortable and warm, and keep the indoor air circulating. Keep the room quiet, away from all kinds of light, and try to turn off the fluorescence of electrical appliances. And keep a good sleeping position, it is best to lie with your legs bent to the right. The right lateral position is not easy to squeeze the heart, which is helpful to the blood circulation of the whole body. Moreover, the food in the stomach moves to the duodenum by gravity, which contributes to the digestive function of the gastrointestinal tract.

4. Exercise: Insomnia patients should do more aerobic exercise, such as jogging, yoga and swimming. , can relax patients' mood and improve sleep quality. But aerobic exercise is best done during the day or at night, not before going to bed, otherwise insomnia will be more serious.

5. Music: Music can relieve stress, cultivate mood and improve sleep, mainly by listening to some soothing music and the noise of electric fans. Listening to soothing music can relax the mood, make blood pressure and pulse normal, and reduce tension. If not, you can try to turn on the electric fan. The monotonous hum will make you sleepy.