What does the big cold solar terms eat to keep out the cold and strengthen the yang?

654381October 20th, people will usher in the great cold solar term. At this time, the cold wave struck and the cold was strong. People's health care should focus on keeping warm and protecting yang. Then let Lao Huangli recommend two kinds of medicated diets for you to help people keep out the cold and strengthen the sunshine in the cold season. Let's have a look.

Take 20 grams of Angelica sinensis, 30 grams of ginger and 500 grams of mutton, stew for 1-2 hours, and add salt to taste. Has effect in invigorating qi, nourish blood, warming middle warmer and invigorating kidney.

Take half an old Chinese yam hen, 250g Chinese yam, 20g carrot 120g, a proper amount of onion and ginger, and simmer in a casserole for about 1. 5 hours, season with salt. Has the effects of invigorating spleen, stimulating appetite and strengthening yang.

Chinese medicine reminds that the tonic for a bad cold varies from person to person and from person to person. The above two kinds of soup are most suitable for people with qi deficiency and yang deficiency. People with phlegm-dampness constitution eat too much, which is easy to hinder the taste and produce phlegm. It should be eaten with other bitter and cold foods such as bitter chrysanthemum.

For people with yin deficiency, black fungus and lily can be added to the soup, which can not only protect the yang, but also supplement the vaginal fluid to prevent getting angry. Pericarpium Citri Tangerinae and Flos Rosae Rugosae can be added for qi deficiency, which can achieve the effect of regulating qi and soothing the liver. For people with special constitution (i.e. allergic constitution), appropriate amount of Ganoderma lucidum can be added, which can invigorate qi, resist allergy and improve immunity.

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