What is the right place for Tianjin physical training? Want to know the specific situation.

Tianjin Image Etiquette Association recently released an official information, in which the association separately evaluated Tianjin Body Etiquette Training School. The results showed that Tianjin Duoya Fashion still got the highest comprehensive score in various reference conditions such as teaching environment, teacher strength and student development. We can know that Duoya fashion is well-known in the industry, and many temperament women in the industry have graduated from here and reached the peak of their lives.

As a leader in the body etiquette industry, Tianjin Duoya Fashion Body Etiquette Training School was established in 21. It has rich teaching experience in Tianjin for nearly ten years and has received nearly 1, students. It can be said that it is the first choice for body etiquette education. The reporter interviewed a professional body etiquette teacher with international qualifications. What are the professional ways to improve her temperament?

First, the meaning of physical training

Physical training is a beautiful and elegant fitness program. Mainly through the basic exercise of body shape, it aims at shaping people's beautiful posture, cultivating elegant temperament and correcting incorrect posture in life. Body-building training comes from western traditional culture, with strong performance of traditional culture and art. Body-building training is extremely artistic, which deeply attracts the vast number of art lovers and has strong appeal and vitality.

Anthropologists found in their research that when the language expression ability was backward, human beings were already good at expressing their feelings with expressions and gestures, so the earliest "language" was a dynamic language made of limbs and bodies. For example, the ancients said, "My Fair Lady, a Gentleman is a good gentleman" and "You can count hundreds if you don't cover your body, but you can't leave your spirit behind", which shows that we have had the word body since ancient times.

People think that it is more accurate to define physical training by physical beauty training, which is also in line with the wishes of most physical trainers. They spend a lot of time, money and physical strength on training, not only to exercise their bodies, but also to shape their own physical beauty, which has a strong purpose.

Second, the content of physical training

Basic standing posture, hand position and foot position exercises, breath movement combined exercises and a series of basic exercises. Mainly practice people's basic posture, that is, training correct standing, sitting, lying, walking and running, the use of breath in body training and the shape and performance of head and face, that is, people's voice, capacity, smile and appearance. Whether the basic standing posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, some young people ignore the importance of physical training, so there are unhealthy postures such as hunched back with chest, neck narrowed at the end and shoulders, and bent legs. Combining with the actual practice, you will practice a bodybuilding posture.

Breath plays a key role in physical training. Flexibility exercises and various dances should make full use of breath. Make full use of breath in flexibility exercises and various dances, so as to improve flexibility and be comfortable in various dance movements. In addition, the head and face shape of human beings is an important way to express rich human emotions. People's moderate voice, friendly face, smiling at others and correct appearance are all manifestations of good human shape.

Third, the three elements of physical training to improve temperament

1. Elements of physical temperament: standing posture

Stick yourself on the wall like a piece of paper, from the head to the shoulder (little wings on the back can't be regarded as a shoulder leaning against the wall, which doesn't count, but the shoulder is the top of the big arm leaning against the wall. )-the whole spine (you can feel it by putting your hand on your back)-waist-buttocks-thighs-calves-heels.

Breathe through your mouth, because when your shoulder leans against the wall, you will be nervous, causing your chest to bulge. Breathing through your mouth will make your chest go down to a relaxed position. Put your stomach in, feel your stomach and stomach back to your spine.

your arms droop naturally, and your armpits are slightly raised, which will make you look stronger. Stand with your feet shoulder-width apart. Now the highest point on your head is pushing hard on the ceiling, feeling that you are very high and your head can reach the ceiling. You can ask a friend to pull a tuft of hair at the top of your head with three fingers when you are standing against the wall, to feel the feeling of looking for it in the ceiling. Ask your friends to check whether you are all posted on the wall. Stand for 1 minutes at a time, keep your posture, stand away from the wall for a while, and remember this posture.

2. Elements of body temperament: gait

On the basis of this standing posture, walk in front of you, walk with your back straight, tuck in your abdomen, look ahead, smile (see emoticon post behind for details) or find the feeling that your head can reach the ceiling. When you walk, your feet are shoulder-width apart, and you walk in two lines. Not like a female model. Many people mistakenly think that men walk along a line, and if you walk along a line, you will twist your ass like a female model. Lack of manhood!

The big arm is slightly raised, and I feel a ping-pong ball under my arm. You can find a ping-pong ball and put it under your arm to feel this feeling. The forearm swings freely with the gait of the body. The center of gravity is vertical between your legs. Don't swing your body on both sides when you walk. The pace is adjusted according to the height, which is about equal to the length of the calf. Check whether you meet the above requirements at any time when walking. You can walk around the room and stand against the wall for 5 minutes. Make sure you can remember the feeling of sticking to the wall.

3. Elements of body temperament: sitting posture

With the foundation of standing posture and gait, sitting posture is much simpler. When sitting, you don't have to be very straight like standing, which will make people feel very stiff and nervous. You can choose to lean against the back of the sofa and cross your legs comfortably. When you talk, your head occasionally leans back on the sofa. You can choose to have your legs shoulder-width apart, put your hands on your knees, and relax your waist, which will have a little curvature. But you can't relax your shoulders. Spread them out. I just want to stick it on the wall. Be careful not to put your legs together when sitting. You can also design some postures to sit comfortably, provided that you check them in front of the mirror first!

Fourth, the role of body training

1. It can improve the functions of nervous system and brain

2. It can improve the functions of cardiovascular system

3. Correcting body

Elegance is a permanent fashion, and we speak for beauty. Come to Duoya Fashion to improve your temperament!