The weather is hot and the menstrual flow is small.

The lack of menstruation may be due to some physical problems. This article will introduce several reasons for less menstrual flow and some tips for pregnancy preparation.

deficiency of blood

Insufficient blood volume in the body, or blood deficiency caused by trauma and postpartum hemorrhage will reduce menstrual flow.

deficiency of the kidney

Congenital kidney deficiency or frequent sexual life, childbirth, abortion, etc. Lead to kidney damage, deficiency of kidney qi, and decrease of menstrual flow.

Blood stasis

Cold during menstruation, bad mood or trauma may cause congestion, resulting in poor menstrual flow and less menstrual flow.

Phlegm dampness

Obese women are more prone to phlegm-dampness constitution, which leads to poor meridians and less menstrual flow. Women who take contraceptives for a long time may also have a gradual decrease in menstrual flow.

Menarche and menopause

It is normal for women with menarche and menopause to have less menstrual flow.

Tips for pregnancy preparation

In addition to diet conditioning, try to protect the fetus and promote pregnancy, which is helpful to regulate menstruation, enrich blood and warm the uterus. At the same time, we should also pay attention to avoid spicy and greasy food!