What fruit should I eat in hot weather?

Eat watermelon in summer, don't take medicine. There is a proverb in our country: eat watermelon in summer, but don't catch drugs. It shows that watermelon is most suitable for summer summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, summer sweat, nephritis, oliguria and hypertension. Watermelon is good, but you should also pay attention to eating watermelon. Chinese medicine experts believe that watermelon belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients with cold and fever in summer often use watermelon to replenish water to reduce fever, but because it belongs to sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating.