Sichuan will usher in strong cooling weather. How to add clothes in time when cooling down?

In my impression, just after the Spring Festival every year, I will experience such an unstable weather. I feel that the weather is getting warmer. I just changed my thin clothes and it will turn cold. It's been like this all this time. Well said, when the weather in Sichuan feels that spring is coming, it will usher in strong cooling weather. Cold and hot are the most likely to catch a cold and get sick. In order not to catch a cold and get sick, we must increase or decrease our clothes, especially those who are prone to get sick when changing seasons.

Pay attention to the weather forecast in time. Personally, I don't have the habit of watching the weather forecast, so I often wear less when the temperature drops, wear more when the temperature rises, and don't take an umbrella when it rains. In fact, these situations can be avoided as long as I pay more attention to the weather forecast before going to bed every day. In this way, it is more convenient to dress selectively.

For reference, most people who wear clothes go out early and come back late have this feeling. It is quite contradictory that the weather is cooler in the morning and evening but it is particularly hot at noon. One suggestion is to wear a thin shirt or sweater inside and a coat outside. If it is not cold, you can hold it to prevent it from getting cold outside. You can wear a pair of thin leggings on your pants and a pair of long pants under your pants. Try to choose some clothes that make you comfortable and convenient to wear, so that you can cope with the weather changes in time.

Precautions for dressing First of all, don't change clothes especially when changing seasons? Extreme? Don't change from down jacket to thin half-sleeve coat at once, there should be a gradual process to give the body a time to adapt. Secondly, if you can't judge whether to wear thin or thick, choose to wear thick. Hot is better than cold. Finally, don't be lazy and don't feel that the first resistance has passed. It is very important to add clothes in time and protect your health, otherwise you will suffer when you get old.