What should I do if I can't eat in summer

Supplement vitamin B to improve appetite. Drinking too many cold drinks and water in summer makes people sweat a lot. Vitamin B in the human body is easily lost in large quantities, leading to loss of appetite. Vitamin B 1 in vitamin B family can convert carbohydrates in food into glucose, which provides energy for the operation of human brain and nervous system. Vitamin B2 is responsible for converting heat energy and helping the body to convert fat and carbohydrates. Protein releases energy, so we should eat more foods rich in vitamin B in summer. The best sources of vitamin B are mainly beans, wheat germ, brown rice, dairy products and green vegetables.

6 Supplementing low-fat and high-quality protein to promote appetite digestion The metabolic rate of the human body is easy to rise rapidly in a high-temperature environment, coupled with a lot of sweating, which leads to the loss of nitrogen in sweat. If nutrition can't keep up, it may cause negative nitrogen balance, and the human body is more prone to symptoms such as backache, fatigue and dizziness. Therefore, we should eat more eggs, milk, fish and shrimp, bean products and other low-fat high-quality protein foods, and properly supplement nutrition.

7 Moderate exercise consumes energy and increases appetite. Do some running, badminton, swimming and other sports every day, sweat a little and consume some energy. When you are hungry, your appetite will naturally increase, but you should pay attention not to exercise too much and too much, so as not to make your appetite worse. Remember not to overeat after exercise to avoid hurting your stomach.