Why is it easy to get sleepy in summer?

Summer is hot, the human body temperature is high, the energy consumed is naturally high, and people will be more tired. Moreover, the weather in summer in many places is often hot and sultry, which makes people feel like they are in a steamer and can't breathe. People will feel uncomfortable, dizzy and sleepy at this time. In fact, it is easy to get sleepy in summer, mainly because of the weather: first, it is too hot, and second, it is too humid.

Of course, in addition to the hot and humid summer itself, lack of sleep for many people is also a very important factor. Nowadays, with the rapid development of society and the pressure of life and work, many people don't get enough sleep. Stay up late at night, get up in bed in the morning, and yawn all day. I remember when I was in high school, I often did my homework until two or three in the morning. When I got up for class the next day, I was sleepy. I can't attend the class at all. Looking at the numbers on the blackboard is like reading a gobbledygook, which also caused my failure in the college entrance examination. Therefore, in order not to feel sleepy in hot summer, we must first have a good and sufficient sleep.

In summer, the humidity is heavy, and many people have accumulated a lot of "wet products". Especially now everyone likes to stay in an air-conditioned room. It's easy to catch a cold and hot, which is very bad for your health. At this time, people can choose some ingredients, such as yam, poria cocos, coix seed, etc., which have a good effect of invigorating the spleen and eliminating dampness, and can effectively remove moisture. I also remember that drinking more water in summer can promote metabolism and excrete more sweat. Eating some foods and drinks that relieve summer heat, such as iced mung bean soup and dark plum soup, can promote people's appetite. And don't turn the air conditioner too low, which is not environmentally friendly from the beginning, nor does it conform to the concept of energy saving and environmental protection. Secondly, it's too easy to catch a cold. If you don't catch a cold, the temperature of the air conditioner should be adjusted to the appropriate temperature.

I hope everyone can have a good body in summer ~ Although summer is hot and humid, we can use various means to dissipate heat.