How do college students adjust their emotions?
Correctly understanding the definition of self mainly lies in personality, temperament, hobbies, intelligence and so on. A clear understanding of these aspects is the basis of emotional control and regulation.
One of the standards of mental health is that individuals can correctly understand and accept themselves. According to psychology, ego refers to observing one's own existence and knowing everything about oneself, including one's own physical and psychological characteristics and the relationship between oneself and others. A person's intelligence, emotion, personality, temperament, hobbies, morality and outlook on life have a full, comprehensive and correct understanding of himself, which is conducive to effectively controlling and regulating his emotions. For example, if a grumpy college student realizes this, he will hint or control himself to keep a peaceful heart.
(2) the correct attribution of bad emotions
Attribution is divided into subjective and objective aspects.
When we encounter unpleasant things, difficulties or setbacks, we should not only find the reasons from ourselves, but also from the surrounding environment of the objective world. For example, introverted college students are introspective and sensitive, so they have nothing to do with what others think. However, introverted students will cause him unnecessary doubt and meditation. Being in a bad mood is not due to lack of past experience, lack of social experience and so on. If they are not protected by their parents, family members or others, they will be depressed in the face of difficulties. The objective way to find the reason is to consider the surrounding environmental conditions, such as weather, climate, natural terrain, social culture and other factors, which are beyond our control and will not change because of our subjective will. In the face of these objective difficulties, everyone will have them, and we don't need to worry. Only by facing up to reality and making full use of the positive side of objective reality can we correctly and reasonably deal with the difficulties and setbacks in reality.
(3) Self-motivation method
Self-motivation is one of the motive sources of people's spiritual life, which mainly refers to philosophy, exemplary behavior or wise thoughts in life to motivate themselves to fight against all kinds of bad emotions. As the ancients said, contentment is always happy. College students should not always worry that they have nothing. On the contrary, they should always consider themselves happy and satisfied. They believe that with their own will, ability and spirit of struggle, they will one day get what they have not got. This can increase self-confidence, drive away inferiority and keep a good mood, thus increasing the possibility of success.
(4) Transfer adjustment method
Psychological research shows that there is a strong excitation center in the cerebral cortex when emotional response occurs. At this time, if another person finds some novel stimuli and causes new excitement centers, he can offset or dilute the original excitement centers. Therefore, when emotions are aroused, in order to prevent emotions from erupting immediately, we can consciously transfer and channel our bad emotions, by transferring problems or doing other things. Taking action is also an effective psychotherapy to divert attention and eliminate anxiety. Once there are signs of trouble, encourage yourself to do more interesting work, study, work or entertainment, complete a tight schedule as much as possible, or work for others, so that you can not only forget your troubles, but also experience the value of your existence and gain precious friendship.
(5) Empathy
From a positive perspective, re-recognize the events that cause bad emotions, so as to draw new conclusions and balance your emotions. For example, when you encounter difficulties in life, you can think from different angles and tell yourself "save money to avoid disasters", "just pay tuition" and "bad luck will pass soon", so that your mood will be relaxed and stable.
(6) Rational venting of negative emotions
When people are depressed, they should let themselves vent moderately, even if they cry freely, which will help to adjust the balance of the body. If you can pour out the troubles that are boring in your heart and seek the guidance of others, you can often solve the contradictions. Trust and consultation can be parents, teachers, friends, etc. If it is a psychological problem, it is best to consult a special psychologist. Sports activities, sports activities, intense fast-paced dance, and even shouting can also help release tension and eliminate boredom and depression.