What’s the best food to eat when it’s hot?

Hot weather can make people feel weak, irritable, and have a loss of appetite. They should eat foods that are light, heat-clearing, relieving heat, and increase appetite. Mainly beans, fresh fruits, and green vegetables, combined with pork, beef, and fish. In addition, hot weather will speed up the body's metabolism. Eat more foods with high protein content such as eggs, milk, and shrimp.

1. Vegetables: It is recommended to eat more celery, loofah, bitter gourd, chrysanthemum, etc. These are common summer vegetables. The crude fiber in celery can prevent constipation; loofah and bitter melon can clear away heat, reduce inflammation, reduce swelling and diuresis; chrysanthemum can regulate the spleen and stomach, enhance human immunity and improve anemia; tomatoes are sweet and sour, can stimulate appetite and supplement vitamins, so it is recommended to eat them regularly.

2. Fruits: In hot weather, the loss of potassium ions during sweating will cause symptoms of fatigue and weakness. You can eat strawberries, lychees, peaches, plums and other fruits to supplement; watermelon can replenish the lost water. .

3. Porridge such as tremella lotus seed porridge, red bean and barley porridge, and lotus leaf porridge are all good for consumption in hot weather.

In addition to the common foods mentioned above, eating tofu when the weather is hot is also good for the body. Not only does tofu have a delicate and refreshing taste, it is also rich in protein, amino acids and other nutrients, making it more suitable to eat when the weather is hot.