How do natives save flat buttocks?
Obviously, both men and women, buttocks are an important part of our human body! The shape of the buttocks will greatly affect the beauty of our bodies, especially women. After all, a man's hips are insignificant, and a man's wallet is the most important! Peach butt is specially used to refer to the sexy butt that women have practiced. She is a key part of a woman's sexy figure.
We know that men's infatuation with women's buttocks stems from the most primitive desires of human beings! Full and round hips are simply a sign of fertility! Unfortunately, it is normal for most people to have flat hips! Flat hips are often caused by sedentary, standing for a long time, lack of exercise and poor work and rest. Fortunately, the pursuit of tight and full hips is becoming the consensus of people.
I heard that Cambridge University, the most famous university in Britain, holds the most beautiful buttock contest every year, and all students in Cambridge, regardless of gender, can participate. Although the ass in the competition is not bad, the most beautiful ass selected is quite round! Therefore, the pursuit of beautiful hip curve is the common behavior of all mankind! Even the English teachers who seem staid are no exception.
And scientific and appropriate training is the fundamental way to practice peach hips! Exercising hip and leg muscles will not only make hips more beautiful, but also improve the quality of life! I would suggest: organically combine strength training, aerobic training and stretching training, at the same time change your behavior habits, avoid sedentary and standing for a long time, adjust your diet structure, use less oil and salt, and carry out comprehensive management.
Below, I recommend several classic hip training moves for strength training, which can fully stimulate hip muscles and make your hips more compact and full. You can do 3-4 movements step by step according to your physical condition and physique, and each movement is about 12- 15 times. After one stage of training, advanced training (increasing intensity or difficulty) can be carried out.
Two warm-up movements: hip bridge and hard pull, and four main training movements: hip push, lunge squat, wide squat and leg lift after kneeling. The key is to do the action right first, slow down, pay attention to the rhythm of the action, and find the feeling of hip force. As long as the intensity is in place, it should be almost enough to exercise your hips twice a week. Too much practice is not conducive to the recovery and growth of hip muscles!
In addition, hip lifting and aerobic training after strength training should also be appropriate. Stretching helps to eliminate fatigue and promote recovery, while aerobic helps to reduce fat and improve cardiopulmonary function. Plus strength training, contribute to a quite upturned hip! Protein can be supplemented with high-quality milk, beef, fish and shrimp, and the sleep time and quality should be guaranteed as much as possible.
Now, there are reasons and methods to practice ass, so act quickly! In fact, the ass is largely crushed by itself! Only through training can you practice! If you have an idea about hips and don't know how to operate them, please pick up your mobile phone and contact the natives. I will use my ingenuity to help you get the ideal hip shape and figure efficiently! I am a local, I wish you good health!
Lin Kaiming, a native of Xiaoshishi, wrote it on Saturday, 202 1 654381October 30th.