The weather is hot and the human body loses water quickly, so what kind of juice is good to drink?
The weather is hot in summer and the body loses water quickly. At this time, you can drink some refreshing fresh juice to replenish water. Moreover, juice contains a variety of vitamins, which can meet the nutritional needs of the human body and play a certain role in clearing away heat and relieving summer heat. The following are recommended for summer fresh juices.
Watermelon juice?
Ingredients: half a watermelon, 15ml cold water, 2 to 3 ice cubes. ?
Method: 1. Remove the seeds from the watermelon, scoop out the pulp of the watermelon with a small spoon, and put it into a bowl. Then put the watermelon pulp into the refrigerator to refrigerate (the refrigeration step can also be omitted) 2. Put the watermelon pulp into a juicer, 2 ice cubes, (if you like sweetness, you can put a little rock sugar), add cold boiling, boiling water at level 3 and squeeze for 30 Seconds are enough. ? (If there are no ice cubes, you don’t need to put them in.) Health Tips: Speaking of what juice to drink in summer, why is there so little watermelon juice to clear away heat and relieve heat? This juice is red in color, sweet and delicious, and rich in vitamins. ? C, fructose, glucose, sucrose and vitamin B1 are also high in content, and contain a variety of amino acids, phosphoric acid, malic acid and minerals, etc. It is especially suitable for infants and young children to drink in summer. It has the effect of clearing away heat and dissipating heat.
Apple juice
Ingredients: half an apple, 1 orange, 50 grams of rapeseed, 1 teaspoon of honey, a little salt, 2 tablespoons of cold water, 2-3 ice cubes; ?
Method: 1. Peel the apples, remove seeds, and cut into appropriate sizes; ? 2. Put oranges, apples, rapeseeds, salt, and boiling water into a mixing cup, and mash with a cross knife Crushed;? 3. Add honey, stir evenly, and pour into a glass filled with ice cubes. Health Tip: This juice is rich in calcium, sugar and citric acid, which can help gastrointestinal motility and achieve ideal calcium absorption. Oranges contain slightly acidic vitamin C. When you feel dizzy or have chest tightness, drinking this vegetable juice can refresh your mind.
Lemon tomato juice?
Ingredients: 2 tomatoes, 1 lemon, appropriate amount of honey, 50ml cold water, appropriate amount of rock sugar?
Method: 1. Remove Cut the peeled tomatoes into pieces and put them into a mixing cup; 2. Add honey, rock sugar powder and cold water, and use a cross knife to beat into a thick juice; 3. Finally squeeze in lemon juice and put ice cubes on it. Health Tip: If you are still worried about what juice to drink in summer, try this sweet and sour lemon tomato juice! Lemon is rich in vitamin C, which has the effect of inhibiting melanin production. Drinking more water can help your skin resist this UV ray. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. Mixing the two with an appropriate amount of honey for seasoning can detoxify and whiten, and is very effective in preventing pigmentation.