How to carry out disease prevention and health care in rainy weather? What are some health tips for humid weather?
It rains continuously in many areas. Every time it rains, a lot of bacteria will breed in the air and in the food. If people eat food containing bacteria without warning, it will cause If you have problems with your body, especially gastrointestinal problems, how should you prevent diseases and take care of yourself in rainy weather? What are some health tips for humid weather?
1. Health tips for rainy days
1. Choose clothes with good breathability
Women should try not to wear miniskirts to prevent cold knees from causing rheumatism sick. Clothes should be made of soft, dry, and breathable fabrics.
Research shows that linen clothing can adjust the person’s meridian system and endocrine system, and has a calming effect on the central nervous system. Because the fiber of flax is hollow and rich in oxygen, anaerobic bacteria cannot survive. It has good antibacterial properties and is a good fabric suitable for rainy seasons. High-quality pure linen is available in the market at a higher price. Linen is mostly woven from linen batting, which has shorter fibers. Some merchants mix half linen and cotton linen with linen for sale. Therefore, pay attention to the texture when purchasing.
2. Dietary maintenance, dispelling dampness and preventing disease
The rainy and humid season is very suitable for the growth of intestinal bacteria and mold, so it is easy to induce acute intestinal infectious diseases and food poisoning in summer, such as Dysentery, diarrhea, etc. Fruits and vegetables must be washed before eating; it is best not to eat overnight meals; if you do not eat food taken out directly from the refrigerator, you should wait until its temperature rises or is heated before eating.
The diet should be light and diversified. Eat more nutritious fruits, vegetables and protein, and eat appropriate amounts of ginger, onions, garlic, and vinegar, which can not only kill bacteria and prevent diseases, but also strengthen the spleen and appetizer. You can eat more mung beans. , lilies, cucumbers, bean sprouts, duck meat, mushrooms, seaweed, watermelon, tomatoes, adzuki beans, pumpkins and other foods, and can also be used with medicinal foods for conditioning. At the same time, you can choose some dehumidifying foods, such as barley, which can strengthen the spleen, remove dampness, nourish the lungs and clear away heat; luffa and papaya can unblock meridians and remove dampness; purslane can remove dampness in the intestines and stomach; bamboo leaves, lotus leaves, and watermelon green clothes It can relieve heat and dampness; eating more bitter foods such as bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seeds, and lilies is also a good choice. In addition, eating a small amount of chili pepper can also help eliminate moisture from the body.
3. Paying attention to ventilation in your residence can help prevent diseases
The air itself is humid in summer, and with the increase in rain, the indoor air is humid. Some families do not pay attention to ventilation and dehumidification after using air conditioners, resulting in excessive indoor humidity, which may induce rheumatic diseases over time.
A relatively dry environment is more beneficial to the human body and food. Therefore, no matter whether it rains or not in summer, windows should be opened frequently to ventilate and remove moisture. In the summer in the south, we often encounter heavy rain outdoors, which is even wetter than indoors. At this time, you can close the windows and turn on the fan (don't blow it on others) to maintain air circulation, dehumidify the room, prevent joints from getting damp, and prevent arthritis.
Close the windows before going to bed at night, or open the windows a narrow slit, close the curtains, and cover yourself with a quilt when sleeping to avoid catching cold.
4. Pay attention to avoid the danger of thunderstorms when going out
People in rainy weather tend to be anxious and depressed. If the weather conditions are better, you can go out for exercise to improve your mood and avoid depression and depression. Anxiety disorder and other mental illnesses. If you encounter a heavy rain when you go out, try to avoid wading in the rain. If you encounter a thunderstorm, you need to pay attention to the following points:
1. Do not take shelter from the rain close to power sources, big trees or poles. Stay away from trees, masts and water, find low-lying areas, squat with your feet together, and lower your body as much as possible;
2. Do not carry umbrellas with metal frames on your shoulders in open areas;< /p>
3. It is not suitable to use or contact electrical equipment during thunderstorms; do not get too close to the outer walls of tall buildings (generally keep a distance of more than 3 meters);
4. Avoid lakes, ponds, etc. Places with water and isolated thatched sheds, huts, pavilions and other buildings that are vulnerable to lightning strikes should avoid lightning strike disasters to the greatest extent possible.
Warm reminder: When the weather is hot, people like to stay at home and enjoy the cool air conditioner. Once the weather outside is slightly muggy, going out can easily cause heatstroke or colds and other diseases. Even if the air conditioner is turned on, the temperature at home should be controlled at around 24 degrees!
2. Disease prevention methods
1. Respiratory Medicine: Spring colds and asthma take their toll
Zhu Xiaoli, chief physician of the Department of Respiratory Medicine: Respiratory diseases are more common in spring. Add more clothes. People with low immunity, such as the elderly and children, can easily catch colds. After being stimulated by cold air, it will lead to a decrease in airway immunity and impaired function, which will then increase airway reactivity, causing coughing, chest tightness, and even asthma and difficulty breathing. Therefore, when the temperature drops suddenly, patients with asthma and chronic bronchitis are prone to recurrence or worsening of the condition. Everyone reacts differently to these stimuli, and people with family history or sensitive constitutions will have more severe reactions.
Expert advice: People with weak constitutions should go out less often in cold weather. They can wear masks and wear more clothes when going out, and pay attention to keeping their head, chest, back and feet warm to avoid catching cold.
2. Department of Gastroenterology: Cold in late spring, old stomach diseases are prone to attack
Lu Fenglin, Chief Physician of the Department of Gastroenterology: When the temperature is low, gastrointestinal diseases are more likely to occur, because low temperature stimulation can cause capillary Vasoconstriction affects gastric acid secretion and gastric blood circulation, thereby causing acute gastric spasms, gastric ulcers, gastroenteritis, etc.
Expert tips: Many of the patients we have received recently have suffered from "old stomach problems" after catching a cold. Therefore, people with stomach problems should pay special attention to keeping warm during this season and add or remove clothes in time according to climate changes. Prevent the abdomen from getting cold. In terms of diet, you should pay attention to warming and nourishing the stomach, drinking more hot water, eating less cold food, and eating on time. Exercise in moderation and avoid excessive sweating. Keep your daily routine regular and remember not to stay up late or overthink.
3. Cardiology Department: The temperature drops sharply and the heart is seriously injured
Tang Chengchun, chief physician of the Department of Cardiovascular Medicine: Due to the large temperature difference between morning and evening, there is a significant increase in patients with coronary heart disease, myocardial infarction and other diseases. Most patients with coronary heart disease are highly sensitive to weather changes, especially cold weather. Sudden cold stimulation can cause coronary artery spasm, acute myocardial ischemia, induce angina pectoris, and even myocardial infarction. When the weather is cold, outdoor activities should be reduced. Increased blood viscosity may easily form thrombosis and induce myocardial infarction. The temperature drops suddenly, blood vessels constrict, blood pressure rises, and myocardial ischemia is prone to occur. In addition, multiple respiratory infections can easily induce pneumonia, which can also cause cardiac overload and become an important cause of myocardial infarction.
Expert advice: The elderly should keep warm and use medication rationally to control blood pressure. If you have chest tightness, dull pain or palpitation, even if the attack lasts only a short time, you should pay special attention to it.
4. Department of Neurology: Cerebral infarction is very scary in early spring
Guo Yijing, deputy chief physician of the Department of Neurology: Spring is the season with high incidence of cerebral infarction, especially when many elderly people go to the toilet at night or in the morning. I had a stroke when I got up. This period is also the coldest moment of the day. The temperature drops sharply, the temperature difference between day and night, low air pressure, and high humidity can easily stimulate the nerves that control blood vessel activity in the body, causing continuous spasm of small arteries, causing blood pressure to rise suddenly, and leading to stroke accidents. Also came one after another. During sleep at night, people are in a still state and blood viscosity increases, which is also an important reason why strokes are more likely to occur during this period.
Expert advice: Once you find symptoms such as numbness or weakness on one side of the limb, numbness on one side of the face or crooked corners of the mouth, unclear speech, dizziness and vomiting, etc., you must be highly vigilant and go to the hospital for examination and treatment immediately. In stroke first aid, every second counts: early recognition, early seeking help, and early thrombolysis.