What are the ways to escape from hot weather?

Hello, I'm glad to answer your question. The following is a very simple and practical way to wear light-colored clothes: wear white, light-colored or plain clothes in summer, not black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, wear cool clothes and are not easy to get heatstroke; Black or blue clothes absorb heat quickly, dissipate heat slowly, and are sultry and prone to heatstroke. Wear an insulated straw hat: The raw materials for weaving straw hats are mostly hollow, which contains a certain amount of air and is a bad conductor of heat. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat when traveling in summer. Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon. In this way, when traveling, you will not only be energetic, but also feel tired and heatstroke. Drink more salt and boiled water: summer is hot and sweaty, the salt in the body is reduced, and the osmotic pressure in the body will be unbalanced, leading to heatstroke. Drinking more salty boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke. Bring heatstroke prevention medicine: it is easy to encounter changeable climate during the journey. Cold and hot temperatures are easy to catch a cold, and sultry weather is the most prone to heatstroke. Therefore, when traveling in summer, you should take some heatstroke prevention drugs, such as Ren Dan, cooling oil, tiger balm, wind oil, ten drops of water, and Huoxiang Zhengqi water. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment. Precautions for drinking water in summer tourism The weather is hot, so people must master the skills of drinking water when traveling in summer to avoid "water poisoning". First, drink a proper amount of light salt water. Drinking light salt water during the journey can supplement the inorganic salts taken away by sweat discharged from the human body. The most convenient way is to add 1 g salt to 500 ml of drinking water and drink it at the right time. This can not only supplement the body's needs, but also prevent electrolyte disorder. Second, drink more water and less water. Many people are used to judging whether they need to drink water according to whether they are thirsty or not, which is actually unscientific. Because thirst is an important signal that human body loses its balance of water. During the journey, when you are thirsty, you can't drink it all at once, but you should drink it several times. The amount you drink is small, which is conducive to human absorption. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every half hour. Third, try to avoid drinking water with low temperature. When traveling in summer, the body temperature is usually high, and drinking a lot of cold drinks is easy to cause digestive system diseases. Experts suggest that travelers should not drink drinks below 5 degrees Celsius, and it is more scientific to drink light salt water around 10 degrees Celsius. Because this can not only achieve the purpose of cooling and quenching thirst, but also supplement the salt needed by the human body in time without hurting the stomach. Matters needing attention in summer diet: The hot weather in summer increases human metabolism and nutrition consumption. Therefore, we must eat scientifically and prevent diseases. First of all, we should pay attention to supplement some nutrients, such as enough protein, vitamins, water and inorganic salts. Foods that can provide these nutrients are: fish, meat, eggs, milk, beans, celery, tomatoes, cucumbers, watermelons, bayberry, melons, peaches, lychees, boiled water and so on. If you sweat a lot, you should also add salt, such as drinking some light salt water properly. Secondly, we must eat more foods that can clear away heat and promote diuresis in summer, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, mung bean and cucumber. Eating porridge for breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body, killing two birds with one stone. Third, we should pay special attention to food hygiene. Do not eat expired and spoiled food; Wash and peel raw fruits and vegetables; Do not eat raw or half-eaten aquatic products and seafood; Frozen food in the refrigerator should be cooked separately and cooked again before eating to prevent the growth and spread of microorganisms. In addition, due to the influence of the hot summer climate, the digestive function of the human body is easy to decline and the appetite is reduced. Therefore, it is best to eat less hot food, such as mutton and dog meat, and less cold drinks and food in summer. Instead, we should eat light and digestible food with little oil, and pay attention to adjusting the variety of colors, which is conducive to stimulating appetite and promoting health. After the answer, if you feel good, remember to adopt ~ ~ (* _ *). Please ask the little girl to answer any questions! May you be happy every day.